Homemade hummus is undeniably better than its store-bought counterpart because it’s cheaper and you made it from scratch — and that reason alone makes your very own Middle Eastern paste so unforgettable!
Of course placing a tub of hummus in your shopping cart is easier than spending a few minutes of your precious time making it with your own two hands. However, nothing else can fill your heart with pride (and your mouth with saliva!) than something that you have poured your love and effort into. If you are currently scouring the web for a trouble-free hummus recipe, look no further because you just hit goldmine!
Before we take a look at that recipe, let us first shower hummus with well-deserved attention!
What makes hummus good for you is its star ingredient — chickpeas! Also known as garbanzo beans, these round yellowish legumes are some of the superfoods on the planet because they are abounding in nutrients. It’s exactly due to this reason why using hummus as a spread, dip or recipe enhancer can boost your health.
Here are some of the scientifically-proven reasons why chickpeas (and ultimately hummus) are good for you:
- They are packed with fiber. Fiber is important for keeping yourself regular as well as for lowering your risk of colon cancer. Being rich in fiber is also one of the many reasons why chickpeas are excellent for weight management. Including chickpeas in your diet is great for lowering cholesterol and risk of heart disease too!
- They are wonderful sources of protein. Whether you are a vegan or not, go ahead and load up on chickpeas to make sure you are supplying your body with protein. Everyone knows that protein is vital for muscle building. However, not everyone is aware that the said nutrient is also important for strong bones, skin and blood.
- They help prevent anemia. One kind of anemia, a blood disorder characterized by an insufficiency in oxygen-carrying red blood cells, is due to deficiency in iron. Fortunately, such problem can be avoided or reversed simply by including more iron-rich foods such as chickpeas in the diet.
- They are loaded with antioxidants. It is common knowledge that antioxidants help protect healthy cells of the body from being damaged by free radicals, thus slowing down the process of aging. Antioxidants also help modulate inflammation, which is something that’s linked to a staggering number of health problems!
All of these are just some of the health benefits offered by chickpeas. Now that you are acquainted with them, it’s time to put our attention on making hummus from scratch! Don’t worry because it will only take around 10 minutes to complete. Here’s the recipe:
- 1 15-ounce can of chickpeas (drained and rinsed with water)
- 2 tablespoons of olive oil
- 2 to 3 tablespoons of water
- 1/4 cup of freshly-squeezed lemon juice
- 1/4 cup of tahini
- 1/2 large clove of garlic (minced)
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of kosher salt
- Combine tahini and lemon juice in your food processor’s bowl. Process them for an entire minute.
- Grab a rubber spatula and scrape the sides and bottom of the bowl. Process them again for half a minute.
- Add kosher salt, ground cumin, minced garlic and olive oil. Process all the ingredients for half a minute.
- Using a rubber spatula, scrape the sides and bottom of the bowl. Process them again for another half a minute.
- Place 1/2 of the can of chickpeas in the food processor’s bowl. Process them for a full minute.
- Scrape the sides and bottom of the bowl with a rubber spatula.
- Add the remaining chickpeas in the mix. Process them for a minute or two.
- While your food processor is running, slowly add 2 to 3 teaspoons of water or until consistency is perfect.
- Transfer your homemade humus in a container with a lid, and then keep in the refrigerator.
- Best served with a drizzle of olive oil and sprinkle of paprika!