The march of time cannot be stopped as it is part and parcel of living, but seeing the fine lines and wrinkles cropping up around our eyes and mouth are stark reminders that we cannot stay 20 forever. Some of us turn to modern medicine to help ease the appearance of aging, and although cosmetic surgery and Botox can help improve our skin’s condition, they can be expensive in the long run. That said, going the alternative route is much better given that they are safer to use. As a matter of fact, there are two ingredients that are good for the elderly’s skin and these are apple cider vinegar and coconut oil. Here are their benefits:
Reduce abdominal fat
Our hormones can fluctuate as we age which means that we become prone to more absorption of fats, particularly in the midsection. The problem with building up fat in this area is that we become at risk of diabetes, but this is where coconut oil helps. Taking two spoons of coconut oil every day can help reduce the presence of abdominal fat.
Improves dental health
Another benefit that is associated with coconut oil is that it is actually good for your teeth. When you do oil pulling, you are promoting better oral hygiene since you are getting rid of bacteria that contributes to the buildup of plaque, tooth decay, as well as bad breath.
Works as hair conditioning
The elderly often worry about the state of their hair as they age as some report hair loss while others complain of having dry and limp hair. Using medicated shampoos may help with hair loss, but it appears that using coconut oil can do your hair and scalp a world of good. The oil has the ability to hydrate and nourish your scalp which prevents the formation of flakes.
Moisturizes the skin
Dry and dull looking skin can crop up as we age which is why applying some coconut oil can help you maintain its suppleness easily. The oil is easily absorbed by the skin where all the nutrients can do their job of retaining moisture easily.
Apple Cider Vinegar
Boosts digestive system
Taking apple cider vinegar can help improve your overall digestive system and may even help prevent cramping, diarrhea, bloating, abdominal pain, constipation, as well as nausea. Getting your digestion functioning properly ensures that your body is absorbing the necessary nutrients while getting rid of the toxic wastes.
Soothes dry throat
Many seniors complain of having dry throat that can leave them coughing at times. One way to solve this issue is to drink a teaspoon of apple cider vinegar with water until your throat feels better. This is a safer alternative compared to taking other medications.
Supports healthy heart
Another benefit that you can get from having apple cider vinegar as part of your diet is that it can actually support your heart’s overall health. We all know that our body deteriorates as we age which is why it is important that we keep everything in good condition. And what better way to help your heart remain healthy than by adding apple cider vinegar to your meals? ACV can regulate your blood pressure as well as cholesterol levels which are needed at your age.
Regulate blood sugar levels
If you are predisposed to having diabetes then taking apple cider vinegar can help keep your blood sugar levels at normal numbers. It is found that drinking a glass of water with ACV can maintain your blood sugar levels.