For centuries now, drinking tea has been enjoyed by many all over the planet. Aside from allowing you to get rejuvenated, many teas are known to provide all sorts of health benefits. Certain herbal teas are said to be very good at supporting your immune system. With a strong immune system, your chances of getting sick or ill can be considerably reduced.
Read on to get acquainted with herbal teas known to help give you a stronger immune system. Consuming them is a great way for you to have your defenses against invading microorganisms bolstered.
Chrysanthemum Tea Purifies the Blood
Blood filled with toxins can leave a dent on your immune system. It’s for this reason why helping the kidneys to flush out poisonous substances in the bloodstream can help make your body stronger. Traditionally, chrysanthemum tea is consumed for blood purification purposes. Other than this, drinking the beverage also helps your body fight off microbes. It’s also the one to drink if you are suffering from anxiety or insomnia as it has mind-calming properties.
Attain Relief from Upper Respiratory Tract Problems with Mullein Tea
Drinking mullein tea is perfect for someone who is bugged problems concerning the upper respiratory tract. It’s the beverage to take if you are suffering from a nasty sore throat. Consuming it helps provide relief from chest congestion when you are having a bout of cough. Mullein tea is especially beneficial if you are having a difficult time expelling phlegm or mucus which is often the case when you have dry cough. With phlegm or mucus packed with bacteria is expelled, it will be easier for you to bounce back from the illness.
Drinking Astragulus Tea Helps Fight Upper Respiratory Tract Infections
Aside from consuming mullein tea, you may choose to drink astragulus tea instead if you wish to put an end to your upper respiratory tract dilemma. In traditional Chinese medicine, this healthy beverage is used to bolster the immune system as well as in dealing with the various symptoms of the flu. Astragulus is an herb that is commonly administered with other medicinal plants in order to have its health-giving benefits enhanced.
Ginseng Tea Allows You to Cope with Stress Better
Is your hectic everyday schedule leaving you stressed all the time? Drinking ginseng tea can help you combat stress more effectively so that its various ill effects on your health can be avoided. According to the experts, ginseng is an adaptogen, which means that it can help your body react to stress more appropriately. Aside from battling stress, the consumption of ginseng tea may also provide a handful of other benefits such as increased white blood cell count which strengthens your immunity, as well as improved sexual potency and performance in males.
Protect the Heart by Drinking Garlic Tea
Thanks to the amazing antimicrobial properties of garlic, drinking it in tea form is a rejuvenating way to make your immune system stronger. Every cup of garlic tea floods your body with antioxidants that help ward off chronic inflammation, cancer and the aging process. As you may already know by now, garlic is an herb proven to lower your risk of cardiovascular disease. The consumption of garlic tea helps thin the blood and prevent blood clot formation. It may also help lower high blood pressure and high cholesterol levels.
Fight Off All Sorts of Serious Diseases with Echinacea Tea
If you are prone to suffering from a wide variety of health problems such as the common cold and flu, it’s a good idea to consume echinacea tea. This herb is known to support the immune system with the help of its ability to kill bacteria, viruses and fungi. It is said that echinacea tea is very good at neutralizing toxins in the bloodstream. Traditionally, it is used to treat problems such as malaria, syphilis, diphtheria and other serious diseases.