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Wednesday, September 23, 2020
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Healthy lungs

Habits That Leave Your Lungs in a Wreck

Did you know that chronic obstructive pulmonary disease or COPD is the fourth most common cause of death among people in the US? COPD...

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8 Healthy Cooking Oils You Should Be Using

We often use cooking oil when preparing dishes for the family, but are we giving them the healthiest choices?  Cooking oil contains a lot...

How to Make Your Own Healthy Sports Drink

Sports drinks — they're colorful and yummy, and having them around can make you look like you're a badass cyclist, runner, skier, basketball player...

Health Benefits of Asparagus and Sample Recipe

Asparagus, also known as garden asparagus, is a kind of spring vegetable from the flowering perennial plant species from the genus of the same...

Top 5 Healthiest Breakfast Foods You Should Eat

There is still an on-going debate as to whether you should eat breakfast or not. However, if you’re breakfast is composed of foods that...

Cordyceps: Get to Know the Health Benefits of This Fungus

A lot of people mistake cordyceps for a mushroom but it's not. The other common name for it, which is caterpillar mushroom, says it...
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