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Friday, September 18, 2020

10 Foods to Fight Stress

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Everybody experiences stress, but because of our heavy and hectic lifestyle more people are prone to stress. Being stressed is never good for anybody, not only does it feel mentally heavy it also can cause a lot of physical symptoms. It can affect your immune system, heart, bones, blood pressure, brain efficiency and mood.

The best ways to fight stress is getting RnR. Relaxing and regular exercise can counter the effects of stress. To fully experience stress relief some people turn to food. Some foods are great for stress relief and some can actually enhance the effects of stress. Here is some food that should be taken to fight Stress

Top  8 Foods For Fighting Stress

  • Blueberries, Oranges and Avocado.

Fruits are great for fighting stress, the top three fruits for stress relief is Blueberries. Oranges and Avocados. Blueberries are full of antioxidants that are known to relieve stress. Blueberries are known to help onset depression, mood disorders and insomnia. Oranges are high in Vitamin C that can boost immunity to counter the effect of stress in the body. It also fights off free radicals, these free radicals are harmful to the body and is released when you are stressed.  Avocados contain minerals, vitamins, fiber, potassium and protein.  All these contents help regulate or remove stress hormones. Removing Stress hormones keep the brain and nerve cells healthy.

  • Green Tea

Green tea contains high amounts of antioxidants that are known to fight mood disorders. It has a calming effect on the mind and body. People that are said to consume green tea everyday is healthier and has less chances of getting stressed. If you are not a fan of green tea, black tea will work as well. Green tea is perfect for smokers and alcohol drinkers.

  • Milk

People who consume milk regularly is less prone to stress. One glass of milk contains a good amount of vitamins, minerals, protein, calcium and antioxidant. All of these are key to fighting off free radicals released by stress in the body. It also works as a fast way to calm down the system. Try eating whole grain cereal with milk, it is the best possible stress frighting first meal of the day.

  • Salmon

Salmon is known for its health benefits and is a great source of protein. Did you know it can also help regulate stress? Salmons have ingredients that can boost the brain’s serotonin levels that is essential for relieving stress. Eating to serving of salmon weekly is perfect for a healthy lifestyle. You can also try out other healthy oil fishes like tuna, sardines and mackerel.

  • Brown Rice

Brown rice is a much healthier alternative to white rice because of its nutritional values. Brown rice have high amounts of b vitamins. The body is more likely to be less stressed if it has enough amounts of B-vitamins in the system. B vitamins are also known to relieve mood disorders. If you are feeling irritable or moody, try eating brown rice.

  • Spinach

Vegetable like spinach are rich in Vitamins A, C and B vitamins that are essential to overall health. Spinach also contains potassium, calcium and magnesium that reduces stress hormones in the body. A cup of spinach daily can significantly reduce stress and stabilize moods. Spinach is a versatile food it can be cooked or eaten raw.

  • Almonds

Almonds are a must have nuts for healthy eaters everywhere. It is packed full of Vitamins, Healthy oils and minerals. It can be eaten as a snack or be used in baking. Almonds are known to boost energy, control stress hormone levels and reduce blood pressure levels.

  • Dark Chocolate

One of the most well known stress relievers are chocolates. Consuming an ounce and a half of dark chocolate can significantly reduce stress and lower the stress hormone levels in the body.  Dark chocolate also has contents that can fight off depression, fatigue and irritability. A glass of chocolate milk can have the same effects.

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Here are the top 8 foods that can fight stress.  All of these foods are healthy and packed with nutrition. So, if you want to take some of the edge off. Go for these stress relieving food.

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