8 C
United States of America
Tuesday, October 20, 2020

5 Habits You Do That May Harm Your Legs

Must read

Health Benefits of Soy Milk

Soy milk, which is made from soaking, grinding and boiling soy beans with water, is a very nutritious drink. Soy is naturally high in...

Flush Out Those Kidney Stones in as Short as 10 Days Only

It is said that 1 in every 20 people will develop kidney stones at a certain point in their lives. You will know that...

How to Keep Stroke at Bay

Stroke can affect everyone regardless of their age and sex. You might think that you’re healthy one minute then the next you’ve been hit...

Amazing Health Benefits Offered by Cypress Essential Oil

Cypress essential oil is obtained by means of steam distillation of the needles and young twigs of the cypress tree. The said volatile oil,...

Spring is finally here and that means that people get to sink in sunshine and feel warm again. It’s time to bare those legs once more, so skirts, shorts and  swimsuit season is upon us, and while you are keeping up with the usual maintenance, did you know there are habits you are doing every day that can make your legs look, less than gorgeous?

Here are five habits you need to cease for the sake of your pretty legs.


For those working on a corporate world where you get to see your computer for almost the entire day, this is a reality for most of us.  Sitting actually slows blood circulation, causing the fluid in the legs to pool, which can lead to varicose veins, swollen ankles, and even blood clots. You won’t notice this immediately but sooner or later, you’ll regret why you did not stretch those legs for sometime during your day at the office.   To improve circulation, make sure to take a quick break once every hour to walk around and stretch out your legs.



In contrast to the popular belief, crossing your legs won’t actually cause varicose veins.  However, it does put a small amount of pressure on veins, which could exacerbate the problem by causing blood to pool and vein walls to bulge.  For some who wont be able to check if they’re prone to developing veins in the leg area, try to keep it to a minimum.  Prevention will always be better than sclerotherapy.

READ  Types of Smartphone Apps That Can Help You Manage Your Anxiety



Though you might think that legs don’t show dead skin cells, like any other body parts, think again.  Just as it makes all the difference for your face, exfoliating and moisturizing your legs are beneficial too.  You can exfoliate your legs more often than you would do to your face, but keep it to a minimum, once a week is ok. You should moisturize at least once a day, and increase the hydration by choosing products suited for the type of skin you have.


Sometimes, ladies tend to forget to give same TLC to their legs,  and focus on their favorite parts.  Do yourself a favor, not because you need to but because you have to.  Ideally, your razor (with at least 4 blades) should be replaced every 5-7 times or as soon as it starts to look dull or rust.  Use shaving creams that are suited for you, moisturize it daily.



READ  Best Diet Options This Year

There will times that we can not avoid razor burn, mosquito bites, or just a plain old scrape, other injuries, if these marks go untreated they will most likely scar, worst it that when you’re prone to developing keloids.  Treat them as soon as possible and give time to heal.  Then from there, you can try ways to improve their appearance, like applying creams, or laser to remove scars.  For those with visible visible scar,  use a scar treatment or even just vitamin E oil, which is loaded with antioxidants to improve the appearance of damaged skin tissue.


More articles

Don't Miss

Common Causes of Canker Sores

Canker sores are lesions that form on the mucous membrane of the mouth as well as on the gums. Also referred to as aphthous...

Why Are You Hungry All The Time?

Hunger is one of those things that can affect us emotionally, physically and mentally. No matter how strong you are as a person, once...

Breathe Easy With This Lung Boosting Green Smoothie

It’s easy to forget that you are breathing as you’ve been doing it ever since you were born. It’s also quite easy to forget...

Natural Home Remedies for Clear Skin

A trip to the local supermarket, beauty shop or pharmacy will make it clear that there's a staggering selection of products formulated to deal...