Have you heard of abiu? You probably haven’t because, despite of being really tasty and nutritious, this exotic fruit remains unknown to so many people, including health-conscious ones. Well, you’re in luck because this article will get you acquainted with many things about abiu, from how it is eaten to the nutritional benefits it offers!
Abiu is actually native to South America, and it is harvested from a heavily foliaged tree of the same name. The said tree is also being cultivated in some other parts of the planet such as Australia, but still it remains one of those very promising fruits that are not known to most.
That’s a shame because abiu is so easy to love, courtesy of its caramel taste especially when it is allowed to chill in the refrigerator before consumption. The best way to eat it is to slice it in half and use a spoon in scooping out the yellowish creamy pulp to keep the latex of the skin from coming into contact with the lips.
Because of the rather pleasing sweet taste of abiu, it can be enjoyed in so many ways other than as it is. This exotic fruit makes for a wonderful topping for oatmeal and yogurt. It can be turned into perhaps one of the most velvety treats on the planet by having it mixed with coconut milk or cane sugar juice.
No matter how it is eaten, it’s for certain that abiu will please the taste buds. It will also delight the hearts of individuals who are conscious about their health because it can actually be regarded as a super fruit. Here are some of the reasons why you should consume abiu on a regular basis:
It Keeps Your Vision Sharp
The lovely color of the skin as well as the pulp of abiu is an indicator that it is loaded with vitamin A, which is a nutrient so important for keeping the eyes healthy. When the peepers are kept in an excellent shape, it can be very easy for you to maintain 20/20 vision and also ward off eye diseases that can lead to loss of vision.
It Strengthens Your Immune System
Lots and lots of vitamin C can also be obtained from a serving of abiu, and that’s why consuming this exotic fruit can help in lowering your risk of having an infection such as the common cold, cough and flu. Snacking on abiu by eating it as is, using it as a topping or adding it to your smoothie can help make your immune system really strong.
It Helps Lower Cholesterol
One of the supplements for lowering cholesterol is niacin, which is also known as vitamin B3. Guess what? Abiu is a great source of the said nutrient! That is why it’s the perfect fruit for individuals who wish to lower their cholesterol levels naturally. Niacin is also important for healthy skin, brain and nerves.
It Also Lowers Blood Pressure
Here’s another reason why abiu is good for the heart: it contains excellent amounts of potassium, a mineral that has the ability to relax the walls of the blood vessels. This action of potassium is what helps take the blood pressure back to the normal and healthy range, lowering heart disease risk.
It Prevents Constipation and Diarrhea
What’s so amazing about abiu is it’s something that you may consume no matter if you are being bugged by constipation or diarrhea. It has mild laxative properties that can come in handy if you are having a hard time moving your bowels. Thanks to its fiber content, you may also take it if you are being bugged by frequent loose stools.
It’s very much likely that none of your family and friends have heard of the fruit abiu before as well as the numerous perks that consuming it is known to bring. That is why you should get this article reposted on your various social media accounts to let everyone in your network get acquainted with this exotic gem!
