Are you into juicing and currently on the hunt for something new to enjoy? Give beetroot juice a try! Its rich red color is an unmistakable sign that it is loaded with antioxidants that help slow down aging, ward off inflammation and even prevent cancer. Beetroot juice is also packed with an assortment of vitamins and minerals, such as iron, calcium, magnesium, copper, potassium, sulfur, and vitamins A, C and K.
Betalains are plant pigments that give beetroot juice its characteristic hue. These red-colored substances actually possess antioxidant properties, making every serving of beetroot juice really good for your overall health. High temperatures can destroy some of those betalains, so consuming beetroots raw and in the form of refreshing juice allows your body to obtain those antioxidants in abundance!
You may have heard or read somewhere that beetroots contain oxalic acid, something that is not ideal for those who are suffering from gout and arthritis, as well as those who are prone to developing kidney stones. According to experts, oxalic acid in beetroots tends to become more awful for your joints and kidneys if they are cooked — you should not worry much about it when beetroots are consumed raw. However, it is still important to note that you should drink beetroot juice in moderation to avoid complications oxalic acid brings.
Here are some of the issues that beetroot juice is known to help prevent and even reverse:
Skin Aging Signs
Thanks to the loads of red-colored betalains in it, drinking beetroot juice can help slow down the process of skin aging. You may also apply fresh beetroot juice on your face using a cotton ball, most especially on areas that are prone to wrinkling such as the forehead, around the eyes and the corners of the mouth.
Darkening and Dryness of the Skin
Vitamin C in beetroot juice helps get rid of excess skin pigments. That is why applying beetroot juice on darkened areas of the body on a regular basis can help you win back your self-confidence. Also, vitamin C-rich beetroot juice can help prevent skin dryness. Apply and drink beetroot juice at the same time for healthy and beautiful skin!
Beetroot juice supports the liver because it contains glutathione, a kind of antioxidant that is scientifically-proven to help detoxify the liver so that the said organ may carry out its functions properly. The liver has numerous roles, and the elimination of poisonous substances in the body is just one of them.
Just like what the name says, this form of anemia is brought about by insufficient iron in the diet. Beetroot juice is an amazing source of iron because, unlike red meat, it does not contain any cholesterol — a type of fat that is associated with heart disease if taken in excessive amounts.
High Blood Pressure
Speaking of heart disease, it is something that drinking beetroot juice may help prevent. It’s for the fact that beetroot juice are loaded with antioxidants and dietary fiber, both of which help keep the blood pressure within the normal range. High blood pressure, experts say, increases your risk of heart disease.
Multiplication of Cancer Cells
Numerous studies have shown that beets possess anti-cancer properties, and that is why drinking beetroot juice on a regular basis may help you stay away from deadly cancer. Beetroot juice increases oxygen levels in the tissues and raises the body’s pH levels, both of which are absolutely hated by those rapidly-multiplying cancer cells.
The consumption of beetroot juice is very good at controlling inflammation that takes place inside the body. Having inflammation within is not good for you because it is associated with a number of health problems. They range anywhere from accelerated aging, weight gain, painful joints, diabetes, cancer to heart disease.
By the way, your urine and stool may appear pinkish after consuming beetroot juice. There is no need to panic because this is quite normal. But if they are really pink, you may be taking more beetroot juice than necessary. Just like with anything else in life, moderation is important.