There are times when we feel a pinch of pain in our hands while others experience swelling of their extremities that cause discomfort. These are usually linked to poor blood circulation which can affect their performance when not addressed immediately. There are several factors that can contribute to poor blood circulation in this area of your body such as lack of exercise, smoking, and poor diet.

Fortunately, you can solve this problem easily with a few tricks.

  • Strengthen your hands. One of the best ways to keep the blood in your hands circulating properly is by strengthening your hands. You can use a grip exerciser which is a tool that has a metal spring that you need to squeeze with your hand. This tool is actually perfect for making your grip stronger and your veins larger to accommodate more blood flowing in this area.
  • Change your diet. Like it was mentioned before, the kinds of food you eat can affect your health so if you are leaning towards foods that are high in fat, grease, salt, and sugar content, you might want to revamp your daily diet. Choose foods that are packed with nutrients like vegetables, fruits, lean meats, poultry, seeds, as well as nuts because they can deliver vital vitamins and minerals to improve blood circulation and to retain healthy veins and blood vessels in your body.
  • Quit smoking. If you are a smoker, this is probably one of the reasons why your hands feel numb or in pain from time to time. This is due to the fact that smoking increases your cholesterol levels which makes your arteries thick and clogged thus making it difficult for the blood to flow. Although it is hard to go cold turkey on smoking, weaning yourself from this dangerous vice will help you in the long run.
  • Exercise. Exercise is essential in boosting blood circulation in your body including your hands. There are several hand exercises that you can do such as pressing your palms against one another while positioned in front of your chest. Or you can squeeze a ball or crumpled paper in your hands for added resistance.
  • Manage your stress levels. It is also possible that too much stress can impede your blood circulation. If you feel that your stress levels are way too high, you will need to find an outlet to help reduce it. You can meditate, workout, or go for walks from time to time to clear your head. Whatever suits your fancy, the goal here is to alleviate your stress so that your blood will flow better in your hands.

Cramps, prickly sensation, and even numbness are just a few signs that your hands and fingers are not getting enough blood flowing in them. With the tips mentioned above, you will be able to remedy this problem so that you won’t experience any discomfort as you go about your daily activities.

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