20.3 C
United States of America
Friday, September 18, 2020

Cleanse Liver with Superfoods

Must read

Get Introduced to Badderlocks, a European Sea Vegetable

Badderlocks — it may have a strange name but the nutritional benefits it offers is no stranger to health-conscious people. If you haven't heard...

Here are the Reasons Why Herring is Good for You

You should include at least two servings of fish per week, according to nutrition experts. However, one should not disregard the fact that fish...

15 Homemade Masks for Hair Fall Rescue

Hair fall is such a big problem to any gender. It can occur as a hereditary disorder, post-partum hair loss, health and environmental factors,...

Taking a Quick Look at Hypermetropia

Hypermetropia is a condition of the eye wherein distant objects appear to be clearer than those that are in close distance. Also medically referred...

The liver plays a vital role in the body as it is associated with digestion, immunity, metabolism, and nutrients. It can also secrete chemicals that are needed by the body which makes it one of the organs that function as an organ and a gland. A fully-functioning liver can help eliminate any toxins from the blood while converting nutrients that can be used by the body. It is also known to store iron, vitamins, and even simple sugar glucose just to name a few. Unfortunately, the kinds of food that we eat hurt our liver more. How then will you be able to repair your damaged liver? The good news is that there are plenty of foods that can help cleanse the liver so that it will be able to function better. Here are a few that you might want to add to your diet.


Grapefruit contains plenty of vitamin C as well as pectin that can aid in the cleansing process of the liver. This fruit comes with antioxidants referred to as glutathione that can aid in fighting off free radicals which can lessen the work that your liver is doing. You can have it as a snack to fill your belly up while protecting your liver too.


Another superfood that you can add to your diet to help with your liver is avocado. The glutathione present in this fruit is capable of eliminating the toxins that are present in your body so that your liver will be able to function better. Another plus to eating avocados is that it is high in monounsaturated fats which can reduce the amount of bad cholesterol levels in your body while raising HDL which are the good ones. This is easier on the liver which is what you should aim for.

READ  Worst Illegal Drugs in Existence and Their Adverse Effect (Part 1)


Adding walnuts to your diet is a great idea especially when you have to deal with poor liver function because it is rich in L-arginine which is known to detoxify the liver from ammonia. Eating walnuts can help increase the amount of omega-3 fatty acids in your body and even deliver glutathione which can aid your liver in removing toxins in it


There is always a reason for you to add lemons to your diet and one of them is to detoxify the liver by activating the enzymes with the help of D-Limonene antioxidant. Since lemon is known for its vitamin C content, it actually increases the amount of enzymes being produced in the liver to support digestion. Another plus to lemons is that it can enhance mineral absorption too. You can add the juice of lemon in one jar of water and drink it whenever you want. If the taste is too strong, you can add a bit of honey to it.

READ  Natural ways to treat Hypothyroidism


You shouldn’t forget to add beetroot to your diet as it is one superfood that will be good for your liver. What’s great about beetroot is that it is packed with beta-carotene as well as flavonoids which can stimulate your liver. It can also help purify the blood too which is also beneficial to the liver. You can add beetroot to salads to give your greens that extra flavor, texture, and crunch too.

Green tea

Another way for you to cleanse your body from toxins is to make green tea a part of your daily diet. Green tea contains high amounts of catechins that can boost catabolism of lipids in the liver which can aid in preventing fats from accumulating in the liver. Another plus to drinking green tea is that it can treat and prevent liver problems too. Not only does green tea warm the belly, but it is loaded with health benefits too.

More articles

Don't Miss

7 Common Makeup Mistakes That Make You Look Tired

Makeup are supposed to hide the imperfections from our face, but applying it wrong and doing common makeup mistakes makes the imperfections more visible.If...

Side Effects of Having Gallstones Removed Surgically

Majority of the gallstones that may form inside your gallbladder, a tiny sac-like structure under your liver where bile is stored, are out of...

6 Ways To Turn Walking Routine Healthier

Walking is a simple, free, yet an underrated form of exercise. Nonetheless, it allows people to be more active, lose weight and become healthier....

Are Miracle Berries Really Miraculous?

Miracle berries are called that way because of their ability to change the taste of certain foods after their consumption. However, these fruits also...