7.2 C
United States of America
Tuesday, October 20, 2020

Why Eat Salsify? Here are the Reasons!

Must read

Reasons to Eat Parsley and Sample Recipe

Parsley, also known as garden parsley, is a species of Petroselinum from the Apiaceae family. Known to originate from central Mediterranean region, such as...

7 Ways To Minimize Enlarged Pores

Pore enlargement can be caused by genetic predisposition or a result of dirt buildup, oil and dead skin cells. Enlarged pores can cause a...

Famous Diet Myths Debunked

Crash diets. We’ve all tried it at least once in our lives, even more for some. These diets can help us lose pounds in...

14 Water Benefits You probably didn’t know

The importance of drinking water is not surprising news – it’s something you hear over and over and over again. You know that about...

Salsify is a root vegetable that comes in a couple of varieties. White salsify, just like what it’s called suggests, is very pale in color and is said to have originated in France and Italy. Black salsify, on the other hand, is known to have come from Spain initially (that’s why it is sometimes referred to as “Spanish salsify”) and is now actually favored in many parts of the world than the white variety. Unfortunately, both kinds of salsify can be rarely found outside of Europe because it tends to thrive only in the most perfect environment for it.

But in case you come across salsify, go get your hands on a bunch of it. The root vegetable can be roasted, pan fried, or turned into soup or fritters, which is preferred by many. It also goes very well with duck and lamb. The following are just a few of the several health benefits that you can obtain from consuming salsify:

It Helps Ward Off High Blood Pressure

There are a couple of reasons why the consumption of salsify can help regulate your blood pressure. First, it contains good amounts of potassium, which is a mineral known to lower blood pressure by causing the blood vessels to dilate. Second, salsify is very low in sodium so it won’t make your blood pressure soar.

It Regulates Your Bowel Movement

Just like many other root crops on the planet, salsify is an excellent source of fiber. The addition of the said vegetable in your diet helps promote regular bowel movement. In other words, eating it can keep you from ending up constipated. With the toxins in the GI tract removed efficiently, you can feel healthier and more energetic.

READ  11 Super Health Benefits in Just One Celery Stalk

It Supports Beneficial Bacteria in the Gut

Majority of the fiber content of salsify is called inulin, according to experts. Inulin is actually a prebiotic, which means that it encourages the growth and multiplication of good bacteria present in the intestines. Having top-notch amounts of beneficial microbes in the gut is not only good for your digestion but your overall health, too.

It Keeps Iron-Deficiency Anemia at Bay

One of the nutrients found in every serving of salsify is iron, a mineral so important for the production of red blood cells. RBCs for short, these blood components are the ones that carry oxygen molecules. Consuming iron-rich foods such as salsify on a regular basis can help prevent iron-deficiency anemia.

It Helps Strengthen Your Bones

READ  Why Aloe Vera is the Plant of Immortality for Egyptians

Calcium found in salsify, as everyone knows, is important for keeping the bones strong. However, there are also a few other minerals in the said root vegetable that are role players in making your bones strong and healthy, thus warding off osteoporosis. Some of them include phosphorous, copper, manganese and magnesium.

It Makes You More Immune to Infections

The inclusion of salsify in your diet on a regular basis is good for your immune system. That’s because it supplies your body with vitamin C. By eating salsify and other vitamin C-rich foods, you can considerably lower your risk of being down with the common cold, flu and other types of infections.

It Promotes Younger-Looking Skin

We all know that vitamin C is an antioxidant that helps delay skin aging signs. What’s more, vitamin C also helps in the synthesis of collagen, which is a protein type that makes your skin supple, thus reducing fine lines and wrinkles. If you care about the way you look, you should definitely get your hands on some salsify!

It Also Reduces Your Risk of Deadly Cancer

Last but not least, experts say that consuming salsify regularly may help keep cancer at bay. Again, it has something to do with the fact that the root vegetable is packed with antioxidants. Antioxidants help minimize oxidative stress, which is linked to the development of cancer cells.

More articles

Don't Miss

5 Tips on How to Create Powerful Presentations

We all had to make presentations at one point, while we were at school, and now, when we are working, the need to create...

Everything You Need to Know About Burning Mouth Syndrome

Just like what the name says, burning mouth syndrome is something that can cause your entire mouth or certain areas of it to...

Good Fat Vs. Bad Fat: Find Out the Differences

Fat can increase your waistline and risk of deadly heart disease. But then again, it can actually help reduce your weight and also...

The Best 7 Anti Anxiety Foods

Trying to overcome anxiety without the help of medication will be difficult. It will require a complete lifestyle change. Eating the right foods will...