Fluoride is important if you want to have a beaming smile and ward off bone fractures. That’s because this mineral is necessary for strong teeth and bones. It helps prevent the formation of cavities and tooth decay most especially among kids. It is vital for the prevention of osteoporosis, a condition characterized by the softening and weakening of the bones.
Nowadays, it can be hard to be deficient in fluoride. It’s due to the fact that it can be obtained from fluoridated water and various processed food products. You may also get fluoride from many other food sources. However, this does not mean that you should have all the fluoride you can get because too much of it is also bad for the health — in particular your teeth, bones and skin. Experts say that fluoride toxicity can result in accelerated aging and increased risk of cancer!
On a daily basis, men should have 4 milligrams of fluoride and women should have 3 milligrams of it. Supplementing is not really necessary because, like what’s mentioned earlier, the mineral can be obtained from a variety of sources. Include the following in your diet to make sure that you are getting good amounts of it fluoride:
If you are an avid black tea drinker, congratulations! That’s because you are definitely getting good amounts of fluoride each time. The leaves from which black tea is made of contain lots of fluoride. Especially if you brew your black tea bags using fluorinated water, it’s easy to keep fluoride deficiency at bay.
Everybody knows that pickled cucumbers can make salads and sandwiches taste better. Go ahead and add more of them to your favorite treats because pickled cucumbers are excellent sources of fluoride. Aside from the said mineral, they also provide your body with copper, magnesium, iron, potassium, and vitamins A and K.
It’s no secret that wine is packed with antioxidants, and that is why it’s good for the heart. Did you know that you are getting good amounts of fluoride, too, each time you consume wine? For optimum health, have your daily serving of wine limited to 1 if you are a woman, and 2 if you are a man.
Green Leafy Vegetables
The likes of spinach, kale and cabbage absorb lots of fluoride in the soil, and that is why including them in your daily diet can help ensure that you are far from having fluoride deficiency. Other than fluoride, green leafy vegetables also supply your body with dietary fiber that helps prevent constipation and even bowel cancer!
The fact that potatoes grow under the soil makes them wonderful sources of fluoride. Consider eating the skin because that’s where much of their fluoride content can be found. Other than the said mineral, potatoes also contain dietary fiber, potassium, magnesium, iron, and vitamins B6 and C.
Go ahead and enjoy a glass of grape, orange or whatever fruit juice that you like. It’s because these beverages are prepared with fluorinated water. What’s more, farmers use pesticides containing fluoride when growing the fruit sources. When shopping, consider going for canned fruit juices that pack the least amount of sugar.
Tomato sauces and ketchup can help boost your daily intake of fluoride. The nicest thing about these tomato-based products is they are also loaded with vitamin C that strengthens your immune system. What’s more, they also contain lycopene, a plant pigment known to help ward off deadly cancer.
Make sure you eat beans on a regular basis for stronger teeth and bones. That’s because the likes of garbanzo, kidney and black beans contain good amounts of fluoride. Additionally, beans are non-animal sources of protein. Protein is important not only for the muscles, but also for your skin, hair and even bones!