Foods that Help Heal the Pancreas

The pancreas is one of the major role players when digestion is the subject matter. Measuring about 6 inches long and sits horizontally at the back of your stomach, this organ is responsible for the secretion of digestive enzymes necessary for food breakdown and assimilation of nutrients. Also, the pancreas produces insulin, a hormone that regulates blood sugar level.

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Because this organ is susceptible to malfunctioning and the likes of pancreatitis and pancreatic cancer, it’s important that you consume certain foods proven to heal, nourish and fortify the pancreas. Read on to know some of them.


The consumption of broccoli as well as other cruciferous veggies such as cauliflower, cabbage, Brussels sprouts, mustard greens, kale and watercress is good for the prevention of pancreatic cancer. That’s because these vegetables are excellent sources of sulfur compounds that ward off cell mutation as well as the rapid multiplication of cancer cells.


Allicin, a bioactive compound in garlic, has antioxidant properties that prevent cancer and inflammation of the pancreas.

Red Grapes

Resveratrol concentrated in the skin of red grapes is an antioxidant that saves the pancreatic cells from free radical damage. If you wish to skip eating a bunch of red grapes, it’s perfectly fine to drink red wine except if you have panceratitis.

Blueberries and Cherries

When it comes to antioxidant content, blueberries and cherries both take the cake. Eating them helps ward off cell damage and cancer as the sheer amounts of antioxidants they contain help prevent free radicals from doing their dark deeds.

Red Reishi Mushrooms

Traditional healers use red reishi mushrooms in combating chronic inflammation, something that can impact the pancreas.

Sweet Potatoes

Beta-carotene in sweet potatoes helps keep pancreatic cancer at bay because it’s a powerful antioxidant. Other excellent sources of beta-carotene include brightly-colored fruits and veggies such as cantaloupes, apricots, carrots, corn and squash.

Tomato and Tomato Soup

Vitamin C in tomatoes is an antioxidant that neutralizes excess free radicals, reducing your risk of having pancreatic cancer.


Iron and B vitamins spinach has plenty of are necessary for the optimum health of the pancreas. The consumption of other dark green leafy vegetables like iceberg lettuce, kale, collards, turnip greens and Swiss chards are good for the organ too.


Protein is necessary for the maintenance of the health of your pancreas. What’s so nice about tofu is it’s a wonderful source of high quality protein, without the unwanted fat that can cause or worsen problems concerning the vital organ.


Thanks to the billions of active cultures present in every serving of yogurt, consuming this tasty treat is an effective way to boost the immune system and save the pancreas from infections. Opt for the unsweetened variety for your optimum health.

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