Health Benefits of Pineapple

Pineapples are one the most used fruit in the world. It can be used in cooking, garnishing, and home remedies. Pineapples are essential to a healthy lifestyle. It is delicious and full of health benefits!
Here are a few health benefits of eating pineapple:

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• Prevents Cough and Colds
Pineapples are rich in vitamin C and antioxidants. It can boost our immunity to viruses and bacteria. Eating pineapple can prevents you from getting colds, coughs and flus! Bromelain found in pineapple also remove mucus build-up. Eating pineapple with your medication will boost its healing powers.

• Packed with Vitamins and Minerals
Pineapples are a high source of vitamins and minerals. All of this healthy nutrients and minerals will help boost a healthy lifestyle. Pineapples have fiber, potassium, vitamin C, calcium, vitamin A and phosphorus.

• Lowers Risk of Macular Degeneration
Pineapples have been used for traditional medicine and home remedies. It is known to cure multiple ailments like macular degeneration. This disease can cause loss of visions and damage to the eye. People suffer from macular degeneration can have problems with driving, reading, recognizing faces or complete blindness.

• Strengthens Bones
Pineapples contain high amounts of fiber, manganese and calcium that can help maintain bone and muscle health. Drink a glass of pineapple a day to get your needed daily value of manganese.

• Keeps Gums Healthy
Keeping your gum healthy is essential to keeping your teeth healthy. Make sure you give attention to your gum health too. Gingivitis can cause bleeding gums and can make you vulnerable to bacteria and viruses. Unhealthy gums can cause your teeth to fall off too! Drink or eat pineapple to give your gums some much needed love and protection.

• Improves Digestion
Bromelain not only removes mucus build-up but also neutralize acidity in the stomach. People who suffer from hyperacidity and heartburn can benefit from a quick snack of pineapple. It can also help regulate secretion in the pancreas to help the digestive system to run more smoothly and healthy.

• Alleviates Arthritis
Pineapple contains an anti-inflammatory property that can relieve arthritis inflammation. It can remove pain caused by arthritis, gout and carpel tunnel.

Pineapple is low in calories and high in water content, making it a perfect snack for the summer! Enjoy this lovely fruit as a smoothie or add it to your favorite yogurt.

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