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Tuesday, October 20, 2020

Best Anti-Aging Foods

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Miracle creams, treatments and surgery have been created to fix aging problems on the outside. Though our body and face may look a lot younger, but our inside is still vulnerable to degenerative and age related problems. Eating certain foods can help you feel and look younger.

No one wants to grow old, but that is a part of life that we will have to go through. Preventing and protecting your body is important in its early stages. Living wild and uncaring in your teens can cause you to age a lot earlier than you should be. Start eating healthy and living a healthy lifestyle to prevent getting age related issues.

Try out these foods to slow down the aging process.

Fish – Omega 3 fatty acids in fish is great in reviving the dried skin and protecting the heart. You can find high Omega 3 fatty acid content in mackerel, tuna, salmon and other fishes.

Avocados – Avocados are known for their anti-aging properties. You can find an avocado extract in soaps, supplements, lotions and face cream. It is high in potassium, monounsaturated fats, antioxidants and vitamin E. These vitamins and minerals are known to rejuvenate the skin and improve skin health. You can eat it as is or make it into guacamole.

Nuts – Nuts are packed with protein and minerals. These proteins and minerals can promote heart health and cell regeneration. It also helps boost energy and curb cravings.

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Whole Grain – Fibers in whole grain are essential to healthy digestive track. Having a healthy digestive tracks removes unwanted and harmful toxins in the body. Whole grains are rich in anti-aging contents that can revive the skin and help control the appetite.

Garlic – Garlic is full of health benefits. From fixing nausea to gum diseases, but did you know garlic is a great anti-aging agent. Garlic promotes blood flow, cell protection and hydrogen sulfide production. This will help the skin and body to function more smoothly.

Dark Chocolate – Reverse harmful effects of sun exposure with dark chocolate. Dark chocolates are high in antioxidants that can remove free radicals in the body. These free radicals can cause cell damage and blockage in our body.

Red Wine – Resveratrol in red wine is great for blood flow and skin rejuvenating. Eating grapes with their skin on will also do the trick.

Vegetables – This is a no brainer! Vegetable and fruits are packed full of vitamins, minerals and antioxidant that are great anti-aging components. Vegetables can fight free radicals, UV rays and aging.

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Beans – Beans are high in health benefits and is considered a “Super Food”. Beans can fight off multiple diseases, illnesses and is a great anti-aging food. Other “Super Food” you can try for anti-aging are eggs, sweet potatoes, broccoli and blueberries.

Reverse the aging process by incorporating these foods to your diet and notice a younger and more glowing you!

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