Herbal Teas That Help Alleviate Flatulence

Flatulence is not only an embarrassing problem, but also a very uncomfortable one. That’s because other than the fact that it can make you pass gas a lot, it also leaves your tummy feeling distended and cramping at times. Definitely, flatulence can interfere with your day-to-day activities — and also taint your self-confidence and image!

The moment that you notice that your belly is bloated and you want to steer clear of accidents that could wreak havoc to the noses of those around you, continue reading. Below you will find some herbal teas that are proven to help deal with flatulence. See which of the following can help make your problem go away effectively:

Chamomile Tea

People who are into all-natural ways of beating insomnia know that chamomile tea works very well. However, not everyone knows that it’s also a phenomenal remedy for excess gas. Chamomile tea helps relieve flatulence by improving digestion and at the same time causing the smooth muscles of the gastrointestinal (GI) tract to relax.

Dandelion Tea

You may also make yourself a cup of dandelion tea each time you feel bloated, which is a sign that you got tons of unwanted gas in your abdominal area. Other than nipping flatulence in the bud, the intake of dandelion tea is also known to help flush out bacteria in the urinary system, promote a healthy liver and encourage weight reduction.

Lemon Balm Tea

One of the most annoying symptoms of flatulence is abdominal cramping. If such is keeping you from having a normal day, all you have to do is consume a cup of lemon balm tea — it has superb antispasmodic properties. In other words, the intake of this herbal beverage can help control spasms of both your stomach and intestines.

Peppermint Tea

It’s no secret that peppermint tea is an excellent home remedy for indigestion. Are you aware that it’s also being used for centuries now for managing flatulence? Just like chamomile tea, this particular beverage helps calm your GI tract down. Additionally, peppermint tea zaps gas-producing bacteria in your colon.

Ginger Tea

Another wonderful solution to indigestion (and acid reflux and nausea, too) that may also be employed for putting an end to a bout of flatulence is ginger tea. Herbal experts actually recommend this herbal drink to those who suffer from excess gas due to all sorts of digestive issues, one of which is irritable bowel syndrome (IBS).

Marshmallow Tea

No, this is not tea out of those fluffy marshmallows, but the root of a plant having the same name. What makes this herbal drink effective against flatulence is it relaxes your GI tract by coating it with mucilage. By the way, it’s also marshmallow tea’s mucilage content that makes it very good for soothing a sore throat as well as acid reflux.

Slippery Elm Tea

Just like marshmallow tea, slippery elm tea also contains mucilage — its name kind of gives that fact away. And that’s why at the first sign of excess gas, it’s a good idea for you to brew yourself a cup of this herbal beverage. According to herbal experts, slippery elm tea is also beneficial for individuals who suffer from leaky gut.

JUST A FEW WORDS OF CAUTION: If it seems like your flatulence is a never ending one, it’s a good idea to tell your doctor about it. That’s because there’s a bunch of chronic problems concerning the gut, like diverticulitis, that can cause excess gas. Having them identified and treated can help deal with flatulence as well as prevent complications.

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