We all know that the liver is the one that detoxifies the body. But because of today’s unhealthy lifestyle and eating habits, it can be very easy for it to become damaged, keeping it from functioning optimally. One of the ways to promote liver health is through the intake of some herbal teas.
Other than being an excellent neutralizer of alcohol, drugs and other toxins that we flood our bodies with, the liver is also capable of healing itself. With a little push, it’s not unlikely for it to return to its former shape, working very hard once again to make it so much easier for your body to eliminate practically anything that can harm it.
Without further ado, here are some herbal teas that are good for the liver:
Milk Thistle Tea
Perhaps you have come across several supplements for liver health that contain silymarin. Well, silymarin is also known as milk thistle, and it can be consumed in tea form. What makes milk thistle tea effective for shielding the liver from damage is it actually zaps toxins that can harm the liver in the long run.
Beautiful dandelion flowers can be made into tea which is something that helps promote a healthy liver. Herbal experts say that this particular beverage helps relieve liver congestion by stimulating the production and release of bile, a liquid created by the liver to assist in the digestive process.
Burdock Root Tea
Just like dandelion tea, burdock root tea is capable of warding off congestion of the liver by encouraging bile formation and secretion. Burdock root tea is also known to help in neutralizing toxins in the blood, thus saving the liver from becoming swamped with tons of work that can eventually lead to its damage.
Chicory Root Tea
Since the liver is actually a participant in the digestive process, promoting a healthy digestion can help save the liver from being overworked. One herbal drink that is good for your digestion is chicory root tea as it promotes the growth of healthy bacteria in the gut, saving the liver from having to do everything.
Individuals with hypertension often turn to artichoke tea for keeping their blood pressure within the normal range. However, not a lot of people know that the said herbal drink is also beneficial for the liver as it’s loaded with antioxidants. Artichoke tea can be taken to deal with jaundice, which is a sign that there’s a problem with the liver.
Most problems concerning the liver are inflammatory in nature, and this is exactly why turmeric tea which is known to possess amazing anti-inflammatory properties can help in saving the liver from harm. Just a tip from the experts: to make a cup of turmeric tea work so much better, add a pinch of ground black pepper to it.
CAUTION: Before attempting to use any herbal tea for therapeutic purposes, make sure that you let your doctor learn about it first. This is most especially true if you are pregnant or breastfeeding, or diagnosed with a medical condition and currently taking drugs for it.
Don’t forget to share this article on social media and let your health-conscious family and friends know which herbal teas are actually very good at keeping the liver in an excellent shape.