7.2 C
United States of America
Tuesday, October 20, 2020

Homemade Detox Water – Ideal For A Flat Stomach

Must read

Health Benefits of Black -Eyed Peas

The black eyed peas are not just a pop-techno group, but an actual bean! This yummy bean can be found in frozen, canned and...

Some of the Most Important Matters About Celiac Disease

Celiac disease is a life-long digestive tract condition wherein the lining of the small intestine gets inflamed because of the ingestion of gluten —...

Is Your Eyelid Twitching? Here are the Reasons for It

Have you heard about myokymia before? Probably not. But there’s a huge possibility that you have already encountered it at least once in the...

6 Weight Loss Secrets to Say Goodbye to Body Fat Fast!

We all know that weight loss can be achieved with the combination of diet and exercise. This is perhaps the easiest explanation on how...

These days, the market is saturated with all sorts of bottled water that come in an assortment of flavors and formulations. Majority of them cater to consumers who want to detoxify their bodies and shed off excess pounds.

 

Instead of helping you attain your health and fitness goal, much of these products may actually be detrimental to your attempt at being clean and slim. That’s because they are loaded with artificial sweeteners and flavorings.

 

Besides, the only thing that a lot of them can help slim down is your pocket due to the steep price tags they carry. So rather than grab a bottle at the supermarket or convenience store, why not make your own stash at home? The DIY approach allows you to chug down water that’s flavored naturally and is actually capable of detoxifying and slimming down your body.

 

This doesn’t come as a surprise most especially if you put each ingredient under the spotlight, the benefits of each and every one will be discussed later on. In the meantime, get started with the creation of your homemade detoxifying water by following this simple recipe:

 

INGREDIENTS

 

12 mint leaves

1 medium-sized lemon

1 medium-sized cucumber

1 teaspoon of grated ginger

2 liters of water

 

PREPARATION

 

  1. Thoroughly wash both lemon and cucumber under running water because you’re not going to peel any of them. Some of the potent ingredients are actually in the peel so you don’t want to get rid of it.
READ  Exercises for Bigger Traps

 

  1. Slice your lemon and cucumber thinly and place them in a jar.

 

  1. Grab a dozen of mint leaves and wash them thoroughly and place them in the jar too.

 

  1. Throw your grated ginger into the mix.

 

  1. Pour in the 2 liters of water and stash the jar in the fridge for about 8 hours for the perfect infusion. Remember to stir occasionally to make all of those nutrients and powerful antioxidants leak into the water.

 

Here’s a quick breakdown of the ingredients used as well as the benefits they bring:

 

  1. Lemon – It is loaded with vitamin C that boosts the immune system and promotes detoxification of the body.

 

  1. Cucumber – Because as much as 90% of its composition is water, it doesn’t come as a shock why cucumber is a great detoxifier. It also contains age-defying antioxidants. That’s why cucumber extract is a staple ingredient in so many anti-aging products on today’s market.

 

  1. Ginger – Anti-inflammatory properties of ginger makes lipid metabolism and toxin neutralization more effective.
READ  Health Benefits of Folate or Vitamin B-12

 

  1. Mint leaves – They help ease abdominal pain and possess the ability to accelerate the fat-burning process.

More articles

Don't Miss

Foods to Help Lower Triglyceride Levels

People who have high levels or triglyceride is prone to developing heart problems. Simple blood tests can determine your cholesterol and triglyceride levels. Lowering...

Reasons Why Owning a Pet is Good for Your Health

Most people consider pets as sources of joy and unconditional love. Did you know that having a furry buddy can also be a source...

How to Make Grapefruit Peel Tea

The next time you eat some grapefruits or turn them into juice, don't throw away those peels. What you need to do instead is...

Box Breathing: Its Benefits and How to Do It

Do you suffer from anxiety and panic attacks? Then it's very much likely for you to be told time and again to take slow,...

Home Remedies to Alleviate Numbness in Hands and Feet

That numb feeling in your arms and legs may be caused by staying in one position that is putting pressure on your nerves. The...