Ever since a child, we are always reminded to drink eight glasses of water daily. Eight glasses? You may think that this magic number is easy to attain. However, many of us, including you, struggle to hit that goal when it comes to drinking water. Feeling guilty, are you? More than its health benefits, drinking plenty of water every single day provides instant beauty boost.
Drinking water is equally essential in maintaining our appearance – skin, hair, nails. Taking in water every day can be the answer to most known beauty problems – dull skin, brittle nails and thinning hair. That’s how amazing water works.
Inadequate water intake makes skin appear dull. It causes wrinkles and pores to be more prominent in appearance. Why? Water plumps the skin, making these facial lines less visible. According to expert, a variety of structures in the skin that support collagen formation needs water to work effectively. When the skin is properly hydrated, plump and elastic, the less likely the skin is to crack. The external particles would have a hard time to penetrate it, reducing blemishes among others.
Experts suggest drinking 6 to 8 glasses of water daily. If you are not fond of consuming plain and tasteless water, you can count coffee or unsweetened tea as part of water consumption per day. They are healthy beverage options. Nonetheless, ensure that you are not drinking excess amount of caffeine for it is harmful to your body. Limit your caffeine intake to 2 cups per day. If you are not into caffeine, you can squeeze lemon on water to provide better taste and added flavor.
Be amazed on how drinking water brings beauty, health and youth to your skin, hair and nails.
Hello, glowing skin.
Drinking ample amounts of water does not only quench your thirst and keep you hydrated but also helps the body to remove toxins effectively, leaving your skin looking fresh and radiant.
Goodbye, skin aging.
Staying hydrated will help in maintaining skin’s natural elasticity and suppleness. Clinical studies demonstrate that when skin is hydrated, it appears plumper, minimizing signs of aging. Hydrated skin makes wrinkles and fine lines minimized in appearance. So drink more water and look young.
No more sunburns
No matter how religiously you apply your sunblock and follow sun safety guidelines, you will still experience sunburns especially during hot months. If you got one, loading up with water can speed up sunburn’s healing process.
Acne be gone
When you drink plenty of water, it washes away toxins that can help in preventing acne breakouts and other usual skin problems. If the skin dehydrated, it makes you prone to acne. Hence, it is vital to do small changes in our diet to prevent acne formation. However, it is critical to keep a stable balance of water to oil on the skin’s surface. Too much oil to water ratio can lead to clogged pores that cause acne breakouts and blemishes. Drinking ample amounts of liquid daily will help reduce acne triggers.
Some skin experts recommend adding a squeeze of fresh lemon into a cup of hot water and drink it every morning. Freshly squeezed lemon with hot water is a refreshing and healthy way to start your day, and helps acne to be totally gone.
Maintain your crowning glory
Because your hair is one-quarter water, the need to fluid up is essential. This is because inadequate amount of water in the body will conserve water to other vital organs. This makes your hair more prone to loss, thinning and breakage.
Better, stronger nails
Sipping more fluids on a daily basis promotes nail growth and prevents dry, flaky cuticles. Brittle nail is a sign of dehydrated nails making it susceptible to breaks and peels.
Always aim for eight to 10 ounce servings of water and spread them out throughout the day. Our body can absorb so much water each hour.