-2.9 C
United States of America
Tuesday, December 1, 2020

Is Decaffeinated Green Tea Just as Good as Regular One?

Must read

Lose Weight with These Simple Ayurveda Tips and Tricks

Ayurveda is the oldest holistic medicine which originated in India. It has been benefiting many inhabitants of this planet for more than 5,000 years...

Home Remedies for Loose Teeth

In children, teeth become inevitably loose to make way for permanent ones. In adults, however, loose teeth signifies saying goodbye to those choppers for...

Stuffed Delicata Squash for Two

Loaded with beta carotene, delicata squash helps the body get the vitamin A it needs for healthy peepers and sharp vision. This nutrient is...

What Causes Hand and Wrist Pain and it’s Remedies

Hand and wrist pain is very common to office workers, especially to women. Your hands can experience swelling, weakness and numbness when over worked....

We all know that green tea is perhaps the healthiest beverage on the face of the planet. However, some people who are sensitive to caffeine cannot fully take advantage of green tea — every cup of it also contains caffeine just like coffee, but way less. The good news is decaffeinated green tea is available these days, too.

You may be wondering if the decaffeinated variety is just as good for you as the regular kind. Well, you don’t have to make guesses because the answer to that can be found below.

Continue reading to know if you can still obtain the benefits of green tea when you choose to brew the decaffeinated type. After checking out this article, share it on your various social media sites to get your caffeine-sensitive family members and friends know, too, if it’s perfectly fine for them to try decaffeinated green tea.

Just like what the name says, decaffeinated green tea is a type of green tea whose caffeine content has been removed during processing. It’s just like decaffeinated coffee that is intended for people who wish to skip caffeine.

While caffeine is being removed, some of the beneficial compounds in green tea, in particular those powerful antioxidants are also eliminated. According to scientist, however, the amount of antioxidants removed during the process is not that considerable — you still get to enjoy lots and lots of those in every cup of decaffeinated green tea.

READ  Natural Remedies for Thicker Eyebrows

Some people take green tea to be alert but without subjecting themselves to larger doses of caffeine. As mentioned earlier, green tea has caffeine just like coffee, although in lesser amounts. Needless to say, you are not going to get any buzz from decaffeinated green tea, rendering it useless as a stimulating beverage.

Then there are also those who consume green tea to help them shed off unwanted pounds — caffeine present is what makes green tea capable of speeding up the metabolism. If you switch from regular green tea to decaffeinated green tea, fret not because you will still be able to enjoy the beverage’s weight loss benefits.

What makes decaffeinated green tea still very good at promoting the elimination of unwanted pounds is the presence of epigallocatechin gallate. EGCG for short, it’s a compound present in green tea that is proven to help in the reduction of weight. So yes, decaffeinated green tea can still help you attain the figure of your dreams.

READ  Common Disorders of the Colon

Speaking of weight loss, green tea extract is a very popular supplement for individuals who have a hard time losing weight through proper eating habits and regular exercising alone. Green tea extract contains high amounts of caffeine and EGCG, which makes it impress a lot of weight-watchers.

These days, you can also get your hands on decaffeinated green tea extract, which is basically just the same as green tea extract although with no caffeine content. This type of weight loss supplement is perfect for individuals who like to slim down but without ingesting caffeine to which they are sensitive.

So in a nutshell, decaffeinated green tea is just as good for you as regular one. Since it’s just the caffeine content (plus a few of its antioxidants) that are removed during the processing stage, you can still enjoy majority of the health benefits that green tea is known to offer — from slowing down skin aging to boosting brain power.

Unfortunately, it’s still possible for small amounts of caffeine to remain present in every cup of green tea — the processes of removing caffeine is not entirely foolproof, and some of the substance may remain intact. If you are highly sensitive to caffeine, look for a brand that suits you the most or simply opt for a weak brew of decaffeinated green tea.

More articles

Don't Miss

Important Matters You Need to Know About Ichthyosis Vulgaris

There is a skin disease that leaves you looking like you have fish scales. It's called ichthyosis vulgaris, also referred to as fish scale...

Home Remedies for Snoring

Snoring is no fun especially for the people around you. Read on to know some tried-and-tested effective home remedies for snoring so you may...

Try Tai Chi and Enjoy These Benefits

Tai chi is originally a form of martial art originating from China. These days, however, it is a popular form of exercise and meditation....

Spicy Sausage Black Bean Pasta Recipe

If you love whipping up something that's nutritionally balanced, it's hard to go wrong with pasta that comes with a meaty sauce and a...

The 5 Germiest Public Places

Colds and flu almost always signal the approach of the fall and winter season. And if somehow you have noticed that you keep succumbing...