Not all men are capable of growing thick and prominent mustaches in the blink of an eye. If you’re the kind of man who needs to wait for several weeks just to attain a traffic-stopping strip of hair above the upper lip, don’t feel frustrated — with patience, you will surely sport a mustache that can win you lots of respect and admiration. Oh, there are also a few things that you may do to obtain something that can make you look manlier in no time! Here are some of them:

Manage Your Stress

Stress is something that can make you lose hair. Since your mustache is made up of hair, too, stress also has a negative impact on it. This is the reason why you should avoid as much stressors as you can and effectively manage stress if having a mustache that can make lots of women swoon at the sight of it is your ultimate goal.

Get a Good Night’s Sleep

One of the best ways to combat stress is by spending 7 to 9 hours in dreamland. It’s also something that you need to do on a nightly basis if you want to accentuate your face with a prominent mustache. It’s no secret that it is while you are asleep when the body gets to deeply repair itself, and that includes those hair follicles above your upper lip.

Regularly Exercise

Speaking of hair follicles, those tiny sacs from which hair grows need to be supplied with oxygen and nutrients in order to function optimally. Your hair follicles can get what they need better by boosting your blood circulation via exercising regularly. Exercising is something that’s good not only for your heart and figure, but also your mug.

Quit Cigarette Smoking

Because growing an attractive mustache depends on your blood circulation, it’s a great idea to turn your back on habits that impede it, and one of them is smoking. Besides, cigarette smoking is something that can discolor your teeth, darken your lips and make your breath reek — all of which can render even the most gorgeous mustache useless.

Eat Testosterone-Boosting Foods

You need to flood your body with testosterone if you want to grow a thick mustache in a snap. Taking testosterone supplements is a risky move, so your best bet is to simply include testosterone-boosting foods in the diet. Some good examples are potatoes, nuts, raisins, avocados, parsley, onions, garlic, berries and meat.

Obtain Enough Vitamin D

To help your body produce more testosterone so that you may grow a mustache that can make heads turn towards your direction, get ample amounts of vitamin D. Step foot outside for a few minutes to expose yourself to the sun, which is an excellent source of vitamin D. Eggs and oily fish like cod, herring and tuna also supply your body with it.

Take Good Care of Your Skin

Since your hair follicles are buried under your skin, it makes perfect sense that you should take really good care of your skin if you want to be spotted with a manly mustache. Use mild soap and water to remove dirt and excess oils. Also, exfoliating once or twice a week helps keep pores and hair follicles from being clogged.

Drink Plenty of Water

One very simple way to take good care of your skin and grow a really noticeable mustache is by drinking 8 glasses of water a day, which is equivalent to about a couple of liters. Doing such helps flush out toxins that can keep your mustache from growing thicker and longer. Besides, it’s also good for your overall health.

Avoid Trimming or Shaving

Last but not least, refrain from trimming or shaving your mustache for about a month. During the first few days of your attempt at attaining a manlier mug, your mustache may not look at all that stunning. Be patient as not all hair strands on your face grow at the same rate. In the end, the long wait will surely pay off.

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