Everyone is well aware that tuna is something that’s good for you. It contains healthy fats that can help lower cholesterol and reduce your risk of suffering from an assortment of problems concerning the heart. Tuna is also a wonderful source of protein, and that’s why it is perfect for individuals who like to bulk up as well as slim down. Since tuna in can is readily available at all supermarkets and convenience stores, including it in your diet is trouble-free.
You can use tuna to whip up tasty and nutritious salads and sandwiches. It’s a wonderful idea to stuff baked potatoes with it or use as toppings for homemade pizza. Tuna may be added to pasta sauces and casseroles. Logging on the internet allows you to come across a wide variety of mouth-watering treats that you can make with tuna.
However, many people turn their backs on tuna due to matters about mercury poisoning. While it’s true that tuna contains mercury, the fact is almost all seafood contain small amounts of the said metal.
The key is eating tuna in moderation. Most people can eat up to 4 cans of tuna a week without any problem. Enjoy the benefits of tuna by having at least 2 servings of it weekly. The thought of consuming mercury still leaves you uneasy? Simply go for light tuna in can which is made of smaller type of tuna, thus containing the least amounts of mercury.
Here are some of the reasons why you should never steer clear of tuna:
Tuna is Good for the Heart
There are a couple of reasons why including tuna in your diet can help promote a healthier heart. First, it is low in saturated fats that can cause the arteries to get clogged up. Second, tuna is a wonderful source of omega-3 fatty acids.
Omega-3 fatty acids are scientifically proven to be good for the blood vessels. These healthy fats also help lower bad cholesterol by increasing the levels of good cholesterol, and this may help reduce your risk of suffering from heart disease. Experts say that omega-3 fatty acids help reduce the formation of blood clots, thus warding off heart attack and stroke.
Tuna is Beneficial for the Mood
Did you know that omega-3 fatty acids are also good for the brain? In fact, they are deemed by some medical authorities to be more effective in dealing with depression than anti-depressants — plus without the common side effects produced by those pharmaceutical solutions. To enjoy the mood-lifting benefits of omega-3 fatty acids, it is recommended for you to have 3 to 4 servings of tuna per week. Eat up to be happy!
Tuna is an Excellent Muscle Builder
Because it is loaded with protein, the inclusion of tuna in the diet can help you build lean muscles. The nicest thing about tuna is it supplies your body with lots of protein but with less amounts of saturated fats that can easily ruin your figure.
If you’re pumping iron at the gym, it is a wonderful idea to include tuna in your post-workout meal so that your muscles may get all the amino acids they need to get repaired and become bulky. If you are trying to shed off excess pounds, consuming tuna regularly should be done. This protein-rich fish can make you feel full for a longer period of time, warding off hunger pangs. Since it also builds muscles, eating tuna can actually speed up your metabolism.
Tuna Fights Off Inflammation
What makes this possible is the presence of impressive amounts of healthy fats found in every serving of tuna. Chronic inflammation is actually being prevented from happening inside your body each time you consume tuna.
So why is chronic inflammation bad for you? Simple: it is associated with a staggering number of problems. They include heart disease, cancer, arthritis, osteoporosis, obesity, acne, various skin diseases, accelerated aging, fatigue, poor brain functioning, halitosis — the list can go on and on!