15.6 C
United States of America
Sunday, September 20, 2020

Meet Mascarpone: A Creamy and Nutritious Cheese Perfect for Cooking

Must read

6 Benefits of Aronia Berries (#4 Will Make Your Heart Beat for Them)

Aronia berries can be easily considered as superfoods. Unfortunately, not too many people across the planet are familiar with them. If you are on...

4 Exercises to Straighten Out the Spine

The spinal vertebrae houses the spinal cord, which is connected to the brain and nerves, which are responsible for various activities of the body....

9 Common Habits That Wreck Your Manicure

After you have put some bright colors to your nails, you are too excited to show off your newly-painted nails by posting it on...

6 Unhealthy Habits You Should Change that Are ‘As Bad for You As Smoking

Smokers have been looked down with disdain. Smoking comes with the stigma linked to gangsters and irresponsible citizens. Health sectors condemn smoking with all...

Do you like that irresistibly mouth-watering Italian tiramisu? Well, there’s a particular ingredient that makes this dessert truly unforgettable, and it’s called mascarpone. Let us take a quick look at what it is as well as the health benefits it brings.

Mascarpone is actually a type of cheese. What makes it different from most other cheeses on the planet is the fact that it’s so creamy. It is almost similar to French crème fraiche English clotted cream in terms of texture. Mascarpone is actually just a few steps away to being butter. That’s because it is made of whole cream thickened with the addition of an acidic substance such as tartaric acid, citric acid and lemon juice. The result: a really spreadable cheese! Because it is out of whole cream, you can be certain that it contains more fat that other cheeses you can get your hands on.

Thanks to the texture and mild taste of mascarpone, it is a favorite ingredient in making all sorts of traditional desserts and dishes. Its presence can make just about anything end up richer, creamier and tastier. As mentioned earlier, it is a staple ingredient of tiramisu, in particular the classic Italian kind. Mascarpone may also be added to soups to make them thicker. It is also a great addition to pasta sauces, giving them a cheesier taste and richer texture.

READ  Health Numbers Woman Should Know

Mascarpone is also perfect for making a wide variety of pies, cakes and even truffles. Aside from cooking with it, this creamy cheese may be used as a spread as well as fruit salad topping. Indeed, it cannot be denied that mascarpone is one versatile cheese due to its characteristic texture and taste. Just a word of advice: consume mascarpone a few days after opening its container. That’s because it tends to get bad really quickly, unlike hard cheeses.

Just like many other cheeses, mascarpone contains excellent amounts of calcium. This mineral, as everybody knows, is vital for strong bones and teeth. It also contains zinc for the immune system, selenium for cellular health, phosphorous for waste filtration and energy storage, magnesium that’s good for the brain and nerves, and potassium for normal blood pressure. Mascarpone also supplies your body with good amounts of vitamins A, B2, B12 and K. Oh, and it’s protein-packed too!

Now that you know a few important matters about mascarpone, let us take a look at some of the benefits of adding it in your diet. Remember to consume this cheese in moderation due as it is high in fat!

READ  Habits to Avoid that Make Your Hair Thinner

Mascarpone Helps Reduce Your Risk of Having Osteoporosis

Osteoporosis is a degenerative disease characterized by the softening and weakening of the bones, making them highly susceptible to ending up fractured. A great way to ward off osteoporosis is by having a diet that’s rich in calcium. The inclusion of mascarpone to your various desserts and dishes can help in strengthening your bones as it contains calcium.

It is Something That Promotes Heart Health

There are different nutrients found in mascarpone that can be beneficial for the heart. They include magnesium, calcium and potassium. The combination of these minerals, according to medical authorities, may help reduce your odds of having hypertension or high blood pressure, something that may cause heart disease, heart attack and stroke.

Eating This Cheese Helps in Building Lean Muscles

One of the nutrients in mascarpone as well as many other cheeses is protein. As you may already know, protein is vital for building, repairing, and maintaining lean muscles. Especially if you want to lose weight, it’s a great idea to include moderate amounts of mascarpone in your diet as it helps you build lean muscles which cause your metabolism to accelerate.

More articles

Don't Miss

HIIT Circuit

In the field of health and athletics, high-intensity interval training or HIIT is performed by some people as a form of a cardiovascular exercise....

Homemade Toothpaste That Can Beautify Your Smile and Stretch Your Budget

If you think that you shouldn't be alarmed by the toxic chemicals found in commercially available toothpastes, think again. Even if you use only...

Reasons Why We Need Good Quality Sleep

Sleep is an important process that our body needs in order to recuperate after a long day. Normally, adults will need 7 to 9...

8 Ways To Perk Up Your Midday At Work

Is this your familiar scenario at work? You are too energetic in the morning. Then, you take your lunch in full. After the break,...

Health Benefits of Worcestershire Sauce

Have you come across a bottle of Worcestershire sauce at the supermarket but didn't bother to put it in your shopping cart because you...