Are you blue most of the time? Then serve more red-colored foods right in front of you. Other than making your meal or snack time appear more colorful, these foods are scientifically-proven to help lift your mood.
Without further ado, let’s take a look at some red foods that you should consume regularly to feel happy:
Based on numerous scientific investigations, people who ate more fruits had lower rates of depression. Experts say that it’s all because of their antioxidant-rich diet. And when antioxidants are the ones being talked about, all sorts of berries pop into everyone else’s mind, and those eye-catching strawberries are included.
Other than the color, raspberries are similar to strawberries when it comes to antioxidant content. These berries that are commonly added to fruit salads and numerous baked goodies are so rich in antioxidants that consuming them on a regular basis can help ward off all sorts of physical and mental problems, and depression is one of them.
Consuming apples regularly can keep depression away. It doesn’t really come as a shock because, just like berries, apples are also loaded with antioxidants. Another reason why apples can help fend off depression is because it does help control blood sugar levels, and its connection to battling depression will be discussed after this.
Vegetarians love red beans because they supply good amounts of fiber. If you are always feeling cheerless, then you should welcome red beans into your life. These legumes help control the release of sugar into the bloodstream, and experts say that uncontrolled blood sugar levels can cause depression-like symptoms.
It’s also a wonderful idea for you to consume beetroots on a regular basis if you want to lead a depression-free life. Folate and magnesium found in beetroots are known to help combat depression. You may simply add them to smoothies if you are not really a fan of munching on these red-colored and mood-lifting root vegetables.
According to scientists, what makes tomatoes excellent fighters of depression is the red plant pigment called lycopene. Sounds familiar? Well, lycopene is an antioxidant that is revered for its superb ability to fight off cancer. Based on studies, the very same red-colored pigment is capable of dealing with depression, too.
You may also obtain good amounts of lycopene from onions. Their pungent smell and taste may cause some people to frown, but having them included in the diet on a regular basis can actually help keep depression at bay. For best results, it’s a good idea for you to opt for red onions as their coloration signifies the presence of lycopene.
Making red salmon excellent for promoting good mental health and fighting off depression are the omega-3 fatty acids in it, which are health fats that are beneficial for the brain and the nerves. If you can’t get your hands on red salmon or you simply find it to be too expensive, you may simply go for any other type of salmon.
So what are you waiting for? Instead of reaching for that tub of rocky road ice cream or gigantic bag of chips when you are sad, simply go for the red-colored foods mentioned here. They are very good at easing depression without flooding your body with sodium, sugar and unhealthy fats, all of which can actually make depression worse.
If it seems like you’re feeling down all the time and nothing can make your spirits feel lifted, including activities that you were once very much interested in, then it is a good idea to seek the help of a specialist. Do take note that depression is a serious medical condition that can definitely have all sorts of negative impact to your life but, fortunately, it is something that can be treated.