Kale is being called by so many names by nutritionists and health nuts alike, and some good examples include “queen of greens” and “the new beef”. Unfortunately, kale is not the best tasting vegetable on the planet, and that’s why there are lots of people who despise it so much.
Looking for a way to introduce kale to your diet so that you may enjoy the many health benefits that it offers? Then read on to learn how you can turn kale into a side dish that will surely leave your mouth watering.
Kindly share this article on your different social media sites after checking out the recipe below so that all of your family and friends who are aware of kale’s mightiness and its detestable taste, too, can also know how to make this nutritious leafy green into something that they would want to have regularly.
Before we take a look at that recipe, let’s first check out some of the perks that you will fail to enjoy each time you are at the fresh produce section of the local supermarket and deliberately ignore kale:
Kale is a wonderful source of vitamin K, a role player in lowering a person’s risk of osteoporosis. That’s because vitamin K helps ensure that calcium stays in your bones.
Reduced joint pain
Aside from your bones, your joints can also benefit a lot from kale. This vegetable’s omega-3 fatty acids have superb anti-inflammatory properties that shield the joints from damage.
Lowered risk of heart disease
Those healthy fats in kale are also capable of fending off heart disease by lowering bad cholesterol levels and also maintaining healthier blood pressure.
Boosted immune system
There are lots and lots of vitamin C in every serving of kale, which means that adding it to your diet regularly can help keep the common cold, flu and other infections at bay.
Better eye health
Another vitamin that you can obtain from kale is vitamin A. This nutrient is needed by your peepers for it to be more resistant to blurring of vision and eye diseases.
Lowered cancer risk
Incredible amounts of antioxidants present in kale allow this leafy green vegetable to help considerably reduce a person’s chance of ending up with cancer.
Being a member of the cruciferous or brassicaceae family of vegetables that are revered for their detoxifying properties, consuming kale helps neutralize poisons in your body.
Now can you see why it’s not a good idea to say “no” to every opportunity of serving kale on the table?
This very simple sweet and creamy kale with coconut milk can help make incorporating kale into your diet a delightful experience each time:
12 ounces of kale leaves (cut into bite-sized pieces)
3/4 cup of canned coconut milk (light)
1 large-sized sweet onion (chopped)
1 medium-sized clove of garlic (minced)
1 1/2 tablespoons of coconut oil
1/2 teaspoons of sea salt
1/8 teaspoons of white pepper (finely ground)
-In a large skillet, heat coconut oil using medium heat.
-Sauté garlic and onion for about 4 to 5 minutes or until sweet onions are tender and translucent.
-Add kale and keep on stirring for the next 2 to 3 minutes.
-Carefully pour coconut milk into the skillet and stir.
-Add sea salt and white pepper.
-Stirring frequently, keep on cooking for 4 to 5 minutes or until coconut milk has thickened.
-Transfer to a serving plate and enjoy!
With this easy-to-follow recipe, you are not going to have a hard time welcoming kale into your life and also enjoying the many health benefits that this leafy green vegetable offers!