This gym workout exercise can help you cut the unwanted fats after having a holiday buffet.
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Fair warning: It’s a tough one, so get ready to sweat.
Warm-Up
1-mile run on the treadmill.
Round 1
15 lat pull downs (Always pull bar down in front of head and choose a weight that makes the last three reps challenging, but not impossible.)
15 pushups (from the knees if necessary)
15 bodyweight squats
45 jumping jacks
Perform three sets
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Round 2
Run half mile on the treadmill at a faster pace than your mile
Do two sets of round one at 12 reps per exercise and 36 jumping jacks
Round 3
Run a quarter mile on the treadmill at a faster pace than the half mile
Do at one set of round one at 10 reps per exercise and 30 jumping jacks
Finish
Stretch
Source: washingtonian.com
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