Black seed is a staple in the Middle East as well as some parts of Africa and Asia as it is known to support their overall health. It is sometimes referred to as “blessed seed” which is not surprising given that it is one of the best natural sources of multivitamin. The black seed oil, on the other hand, is made from the seeds of black cumin and has been found to provide the body with several health benefits. Here are a few that are sure to impress you.
Improve liver health
Your liver is critical to your overall health. It is in your liver that all the toxins present in your body are processed. What’s more, the liver contains bile which is the one responsible for digesting or breaking down the fats in your body. If your liver is not functioning well, the black seed oil may speed up your liver’s healing process. Taking black seed oil can also prevent liver damage too.
Support weight loss
Another benefit that is linked to black seed oil is that it is also good for those who are trying to lose weight. It appears that black seed oil has anti-obesity features as well as anti-inflammatories that can help you shed weight. This particular oil can reduce appetite and cholesterol levels as well as regulating your blood glucose levels too.
Good for the skin
What else can black seed oil do for you? Well, it appears that this oil is also useful for keeping your skin looking great. Researchers have found that black seed oil can actually inhibit melanin production so your skin will look great. It can also aid in healing any skin damage or skin issue that you are having. It appears that this oil can also help you deal with eczema problems minus the side effects common in many medications.
Ideal for diabetics
According to the researchers from the Indian Council of Medical Research, they highlighted the effects of black seed oil to those who are with diabetes. In their study, they found that the black seed oil can improve one’s tolerance to glucose just like metformin but without the usual side effects associated with the medication. This is a big deal as metformin can cause various side effects like constipation, heartburn, muscle pain, gas, and even stomach pain. This is a huge relief for those who are looking for diabetic treatments or medications without any side effects associated with them.
Prevents and treats hair loss
What other benefits can you get from black seed oil? Well, it is also good for keeping your hair in good condition plus it can restore hair loss. Although there are still studies that are being conducted to determine why this is so, it is possible that the antimicrobial and antioxidant properties of black seed oil can help with strengthening the hair follicles.
