15 Super Foods for Healthy Teeth

Brushing and flossing isn’t the only ways to keep your pearly whites healthy. Eating the right foods can keep your teeth in tip top form. Eating less acidic and sugary foods will keep your teeth strong and white. Eating more foods that are high in calcium and other nutrients can keep dentures away from your mouth for a very-very long time.

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Here are some super foods to give you that bright and happy smile.


Cheese is high in calcium and phosphate. Eating cheese after a meal can produce more saliva. This lessens the acidity in the mouth.


Polyphenols and catechins in tea can prevent cavity and protect the teeth from plaque and bacteria.


Drink plenty of water to keep the gums hydrated and healthy. Drink water to obtain minerals that protect and keep the teeth healthy. Water strengthens the teeth and wash out bacteria and germs in the gums and mouth.


Milk is high in calcium. Calcium strengthens the bones and teeth. Milk also contains phosphate and vitamin D that repair tooth enamel. Soy milk is a great substitute for those who are lactose intolerant.

Sugarless Gums

Chewing gum can increase saliva production.


Nutrients, vitamins and minerals found in nuts are vital to having marvelous oral health.


Yogurt is rich in probiotics, protein and calcium. Yogurt protects and support the teeth from damage and plaque.


Oranges are acidic, but when consumed in the right amount is great for dental health. Vitamins and mineral in orange are great in preventing tooth decay.

Dark Chocolate

Who would have thought chocolate can promote healthy teeth? Dark chocolate can boost dental health because of the tannins in cocoa. Tannins remove plaque buildup, increase blood circulation, lessen gum inflammation and lessen tooth erosion. Eat a piece of sugar free dark chocolate after a meal to lessen tooth damage.


Apples increase saliva production, it also removes plaque buildup. Eating an apple after a meal can cleanse the mouth of unwanted particles and bacteria.

Bone Broth

Bone broth is made from the bones of animals, making it a high source of calcium. It is great for the hair, nails, bones and of course teeth.


Mushroom is a high source vitamin D. Calcium is absorbed by the body with the help of vitamin D.


Licorice is a natural anti-bacterial. Consuming this can remove plaque buildup and remove mouth odor.

5 C’s

• Cinnamon
• Clove
• Cumin
• Coriander
• Cardamom

These spices are high in nutrients and vitamins that can prevent erosion of enamel and bacteria in the mouth.

Cod Liver Oil

This super food is rich in vitamin D and A, that is great for gum and teeth health.

Our teeth are constantly used from the moment we wake up till we sleep. We drink, eat and talk with our teeth, imagine a life without your shiny teeth. You can’t eat solid food, pronounce words right and you’ll look like a giant baby. So, keep your teeth healthy by brushing every day and eating healthy foods.

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