The heart pumps blood throughout the body, keeping all the other organs functioning right. When the heart stops, all the other organs stop and the body dies. We have to take care of our heart.
Avoid bad habits like:
• Not being active, exercise at least 30 min a day.
• Smoking or inhaling second hand smoke.
• Not eating healthy. Binging on processed and fatty foods.
• Not being able to maintain an ideal weight for your body type.
• Excessive alcohol consumption. Men are allowed a maximum of 2 a day and women a bottle or glass a day.
You’ve heard all of this before and it’s starting to sound cliché, but it is important to remember them. Eating right, exercising and living a healthy lifestyle is great for the heart, but there are also lesser known habits you may be doing that are affecting your heart’s health. Do you want to know what they are? Read more about it on the list below.
10 Less Known Habits That harm Your Heart:
Having Poor Sleeping Schedule
Balancing work, school, socializing, love life and family time is hard. We tend to cut down sleeping time to make time for everything else. Sleep deprivation is dangerous; it can cause multiple health problems. Excessive sleep isn’t advised either. There needs to be a balance. 7 to 9 hours of sleep is enough to keep the body functioning. Lack of sleep or excess sleep can cause hormone imbalance that causes heart attacks, stroke and heart disease.
What does having strong and white teeth have to do with heart health? Well, it turns out people who suffer from a gum disease are more prone to heart issues.
Stress, anxiety and anger can have a negative effect on the heart. People who bottle up their emotions and have outburst are more prone to heart disease. Talk to your friends and family, learn to manage your emotions and avoid getting outburst.
Not Visiting Your Doctor
Your doctor is the person that can tell you everything you need to know about your health.
Do an annual check up to keep your body healthy.
The environment you’re in can affect your heart. Living in a city full of toxins and pollution can increase your risk of heart problems.
Steroid is a dangerous drug that can alter and put the overall health in danger. The steroid may strengthen muscles, but it makes the heart weak and susceptible to disease.
Smoking is a bad habit that can cause multiple problems in the lungs and the heart. Don’t disregard others peoples health when smoking. Opt for an isolated place, or a designated smoking area. Avoid vicinities that are near smoking areas.
Women who have had seizures or comas during pregnancy have a high risk of getting heart disease. Consult your doctor if you experience any difficulty during pregnancy and address any issues to prevent future heart problems.
There are certain autoimmune conditions that affect heart health. Though the autoimmune condition has no relation to the heart it can still affect it. It is due to the inflammation response of the body.
It does pay to be an optimist. Studies have shown that people who have a more positive mind set are less prone to heart problems.
Improve Your Heart Health With These Tips:
• Eat foods that are rich in antioxidants and vitamins.
• Try lessening your smoking habit until you can manage to go cold turkey.
• Find a relaxing hobby like meditation, yoga and reading.
• Avoid foods that are high in sodium.
• Take supplements that are high in Omega 3.
The heart is the hardest working organ in our body. Making sure it is healthy and happy is vital. Avoid doing these not so well known bad habits to keep the heart pumping.