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Tuesday, October 20, 2020

8 Beauty Routines You Should Practice in Your 30s

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Get rid of those expensive cosmetic products and try these cheap yet effective ingredients for a healthier lifestyle and a younger looking skin.

Drink Lots of Water
To keep the skin highly hydrated, at least 8 glasses of water is recommended by the doctor. When the body is well hydrated, the skin stays smooth and young-looking. All the cells in the body function well.

Swap Breakfast Cereals with Oatmeal
Oatmeal contains Vitamin E, a known anti-aging. It also has the antioxidant called beta glucan. You look younger with a bowl of oatmeal in the morning.

Try Some Acai Berries
They are better known as Goji Berries. Since they have been made available in the market, a lot of people would buy them despite its price. Being known as a super food, people who wish to have a youthful skin invest on them.

They are packed with essential fatty-acids and antioxidants that work as anti-aging agents. It also helps in the absorption of omega-3 fatty acids.

Eat Oily Fish
Since the body is not able to synthesize omega-3 in itself, reliance on food sources is necessary. The elasticity of the skin, making it supple, smooth, and soft is achievable with omega-3 fatty acids. It prevents dryness of the skin. Salmon, swordfish, tuna, and sardines are good sources of omega-3 fatty acids.

Eat Brazil Nuts
Selenium is another mineral that promotes the elasticity of the skin. It is also responsible in making the nails and the hair look healthy. It helps with acne and improves the overall condition of the skin. Skin inflammation and skin dryness are better fought with zinc, which is also found in Brazil nuts.

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Eat Dark Chocolate
Chocolate has many antioxidants. However, you can’t just grab any chocolate. Go for dark chocolates. Avoid milk chocolate as it offers no nutritional value. Dark chocolate contains lower levels of saturated fat and sugar. Milk affects the absorption of the antioxidants, that’s why it is recommended to go for dairy-free chocolate.

Drink Red Wine
Another rich source of antioxidants is the red wine. It aids in the clotting of the blood. It lowers the risk of the occurrence of heart diseases and is able to help in fighting cancer. White wine has anti-inflammatory properties, too.

Stock Up on Dark Fruit and Vegetables
Vitamin C together with flavonoids are great antioxidants. They fight the free radicals that harm the DNA and affect the cells of the bodies.
Win over the premature onset of aging. Do the tips given and you can be certain that you will have a better complexion and be younger looking.

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