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Wednesday, October 21, 2020

Get to Know the Dangers of Overeating

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Fast food is convenient, cheap, tasty and easily accessible. This is why it can be very enticing to opt for them instead of healthy foods, in particular the kinds that you make from scratch with your own two hands and in the comfort of your own kitchen. Since they are easy on the pocket and tend to provide much-needed comfort especially each time you are stressed, anxious, depressed or furious, it can be very easy to end up overeating them.

Eating more than necessary is bad — it doesn’t really matter if the foods involved are healthy or unhealthy. Just like what they say, too much of a good thing is also bad.

There are many dangers associated with overeating, health authorities say. Keep on reading to know what they are. And also, don’t forget to share this article afterwards on your different social media sites to let your family and friends who tend to overeat learn that they may wind up with any or all of the following:

Excess Weight

Definitely, it is very much possible for you to end up gaining excess pounds if you eat more foods than you should every single mealtime. This is something that can be expected as you are getting your body supplied with more calories than it necessitates.

Most especially if you are not exercising on a regular basis or you’re not a physically active individual, overeating is very much likely to lead to weight gain — unused calories are converted into fat cells.

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High Blood Pressure

Are you fond of eating lots and lots of fast and processed foods? Then don’t be surprised if your blood pressure is constantly above what’s regarded as the normal range because a diet that’s packed with sodium can cause that to happen without much trouble.

If your blood pressure reading is high all the time, you are at risk of suffering from cardiovascular disease. You don’t want to be diagnosed with it as it can increase your chance of suffering from a heart attack or stroke — and dying from it, too.

Increased Sugar

Naturally, stuffing your face with sugary foods can cause your blood sugar levels to go through the roof. Just because the food you are consuming excessively isn’t sweet doesn’t mean right away that it won’t leave you with high sugar levels — if it’s rich in carbohydrates or starch, it can do the same.

The problem with having increased blood sugar is that it’s something that can raise your risk of being diagnosed with type 2 diabetes sooner or later. Aside from being an incurable disease, it’s also something that can cause so many health complications to strike.

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Acid Reflux

Stuffing your stomach with more foods that it can handle can cause its contents — partially

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