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Sunday, September 19, 2021

Health Benefits Of Cabbage

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Boost immune function

Cabbages are full of suforphane that can create infection fighting antioxidants in the body.

Prevent cell damage

Cabbage can remove free radicals that cause cell damage. It also creates enzymes that detoxify the body. Phytonutrients found in cabbage are responsible for removing free radicals.

Slow down aging

Cabbages are high in beta carotene and vitamin C. These are known to keep skin young and glowing. It can also protect the skin from harmful free radicals.
As a great source of vitamin C and beta-carotene (comes from vitamin A), one of the health benefits of cabbage juice is its ability to slow down aging.
Prevent colon cancer

A study was done between two groups of participants. One group consumed a lot of cabbages while the other did not. The group that consumed more cabbages had a lower risk of colon cancer. Fiber is known to help with bowel movement and known to speed up metabolism. Cancer is great for fighting colon, breast and uterus cancer. It is also known to prevent lung and stomach cancer.

Prevent cataracts

Cabbage is high in beta-carotene. This mineral lowers the risk of getting cataracts.
The high beta-carotene also cuts the risk of cataracts.

Spina bifida

Folic acid lowers the risk of Spina bifida on unborn babies. Spina bifida is a birth defect where the spine isn’t fully formed. Cabbage is loaded with folic acid.

Heal ulcers

Cabbage has an anti-inflammatory property. This vegetable is an excellent cure for stomach ulcers. According to the research cabbage juice is much healthier and effective than eating it as is or cooking it. Use cabbage juice when treating stomach ulcers.

Lower serum cholesterol

Cabbage has a unique ability of balancing cholesterol levels in the body.
Reduce risk of heart disease and stroke
Cabbage can lower cholesterol and cure heart problems.

Relieve muscle soreness

Cabbage has been known to treat muscle soreness. Drinking cabbage juice before and after a intensive workout can lessen muscle soreness. It can remove lactic acid in the body and boost your energy. Cabbage can also remove infections in the colon.

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Treats fungal infections

Fungal infection can be treated with sulfur. Cabbage have a high content of sulfur.

Lose weight

You might have heard of the famous cabbage soup diet? Well, they were somehow on spot with using cabbage. This vegetable is low in calories and high in vitamin C, that is known to burn fat.

Clear skin

Vitamin D is known for healthy and clear skin. It can clear up acne and remove pore clogging properties in the skin. Juicing cabbages gives you the best source of vitamin D.

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Boost energy

Cabbage is packed with energy boosting vitamin B.

Prevent Alzheimer’s

Red cabbage is known to prevent memory deterioration. Anthocyanin an antioxidant present in cabbage is known to remove brain disease.

Promote strength

Iodine found in cabbage is essential to muscle growth.

Other disease treated by cabbage:

• Discoloration of skin
• Eczema
• Rheumatism
• Uric acid
• Renal calculi
• Gout
• Arthritis

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