Your tummy is cramping. It seems like your belly is larger than usual. There is a strong urge to pass gas. Sometimes it lets itself out uncontrollably.
If you are facing those things mentioned above, then it’s very much likely for you to have flatulence, which is a fancy medical term for excess gas. Having excess gas is not only uncomfortable, but also downright embarrassing. Just imagine how mortifying it is to accidentally break wind in a jam-packed waiting room or elevator!
Determining the root cause of your embarrassing problem can save your belly from accumulating lots of gas. For some people, it’s eating a lot of carbohydrate-rich foods. You may also end up with tons of gas in your gut when you consume gas-forming foods like cabbage, broccoli, onions and beans. You will definitely wind up with flatulence if you love drinking fizzy beverages. Eating too fast or taking while eating can also bring about the issue.
Aside from identifying and avoiding the causative factor, you may also ward off being gassy with the help of certain herbs. Many of them help deal with excess gas by improving the process of digestion.
So without further ado, let’s take a look at some of the herbs that you may count on if flatulence is a usual problem:
Other than nausea and vomiting, ginger is also very good at easing gassiness because it has the ability to promote better digestion, resulting in the production of lesser gas.
Related to ginger, it doesn’t come as a shock why turmeric is also very good at warding off flatulence. This golden-colored spice improves digestion and relieves inflammation anywhere along the GI tract.
Commonly taken by those who have acid reflux and gastroesophageal reflux disease or GERD, aloe vera can help prevent flatulence as it helps drive away toxins and impurities in your gut.
Those with an upset stomach take peppermint in order to attain relief from it. If you are bugged by having too much gas in your belly, you may also count on peppermint each time.
Just like peppermint, mint is also an excellent fighter of excess gas. You may also employ this very common herb for dealing with a bunch of other digestive issues, from indigestion to IBS.
You may count on dandelion to prevent embarrassing and uncomfortable excess gas due to the fact that it speeds up the transit of digested food and waste products along your GI tract.
Popular among those who are stressed, anxious and unable to sleep, chamomile is also beneficial for anyone who has flatulence because it is known as a digestive tract tonic.
Chewing on some fennel seeds after a meal can help ward off flatulence. That’s because it boosts the process of digestion, thus resulting in the minimal production of gas in the intestines.
This herb is known to improve digestion by encouraging the production of more digestive enzymes. As a result, flatulence is minimized together with all of the other nasty signs and symptoms it comes with.
Do take note that flatulence is sometimes a symptom of a digestive problem. Some of them include celiac disease, irritable bowel syndrome or IBS, lactose intolerance, gastroenteritis and malabsorption. If having excess gas and all the unfavorable things associated with it is bugging you for several days, it’s a good idea to seek the help of a professional so that the underlying cause may be identified and treated.
Prior to trying any herb for the improvement of your wellbeing, always let your doctor about your plan before springing into action. This is especially true if you’re pregnant, nursing or has an existing medical condition.