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Wednesday, September 23, 2020

How to Eat Organic on a Budget?

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More and more people are seeing the benefits of switching to an organic diet because of the numerous benefits that they are reaping from it. From the high amounts of vitamins, minerals, and essential fats, to less absorption of toxins, it’s no wonder there is an increase in demand for organic products lately. But there are those who cannot make the switch no matter how they want to for fear that their budget will not allow it. After all, there are some organic products that are on the expensive side which can dampen your desire for healthy living.

That said, it is still possible for you to start your journey to eating healthy by following these tips on how to eat organic on a budget.

Choose your organic foods

If this is your first time to start on organic foods, a good rule of thumb to follow is to make a list of organic foods that you wish to purchase. Take note that natural and organic are two different things. Natural foods are those that are 75% organic while organic is usually made up of 95% organic ingredients.

Start your own organic garden

Since some organic vegetables are pricier compared to the commercial ones, why not grow your own instead? Not only does this give you complete control over your vegetables and herbs, but it can also be a healthy past time for you as growing a garden helps reduce the amount of stress that you are feeling.

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Compare prices

The good news is that groceries are offering competitive prices for their organic products that the only thing left to do is to start comparing prices. This way, you will find better deals in groceries near you to help fit your food choices within your budget. You can check websites too, so you will know where to purchase your organic ingredients.

Buy in bulk

If you are looking for ways to stay on budget while getting your hands on organic produce and products, then why not buy in bulk? Choose products that have longer shelf life such as frozen bags of vegetables which you can store in your freezer until needed. Even organically raised meats can be sliced and frozen as needed too which means that you don’t have to run every few days in the market to buy food.

Purchase directly from local farmers

For those who want to get the best value for their money while enjoying organic products, your best option is to source from local farmers as they tend to sell their products at lower rates compared to groceries. Check out if there are any farmer’s market in your area which you can check out.

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Buy seasonal produce

Another tip for you to eat organic even when you are on a budget is to check out what produce is in season. Not only will this help you save a few dollars from your grocery, but you also get to play with your menu based on what food is available in your local market. You can get to experiment with your food too. You might be surprised with what you can come up when you choose this method.

Reduce your meat consumption

Although there are organically raised meat being sold in markets today, they can still be a bit pricey for your budget. If you are strapped for cash, why not focus on vegetables and fruits when preparing meals? Not only are they cheaper, but they are also packing quite a lot of nutrients too.

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