Despite of various impressive scientific and medical advancements, not one single product or procedure can put the hands of time from going forward. Getting old is an unstoppable force that everyone has to go through. However, this doesn’t mean that you have no choice but to sit back and watch the aging process slowly unfold before your very eyes.
The following are some ways to stay young naturally and effectively:
Eat Antioxidant-Packed Blueberries
Among all the fruits you can think of, blueberries are some of those that contain the most antioxidants. Antioxidants are your best defense against free radicals that damage healthy cells and speed up the aging process.
Apply Sunscreen to Prevent Sun Damage
Whenever you are about to step foot outside your home, remember to apply sunscreen. Nothing can make your skin age faster more than too much sun exposure. When shopping for a sunscreen, opt for something with at least SPF 15.
Sprinkle Flaxseed on Food
Flaxseed contains lots of fiber and omega-3 fatty acids. Sprinkling ground flaxseed on salads, oats, cereals, yogurt and others helps promote a healthy heart. Naturally, you want to be young and healthy from within to look great.
Season Food with Sage, Rosemary and Lemon Balm
The addition of sage, rosemary and lemon balm makes a lot of dishes taste extra exciting. More importantly, these herbs can keep aging at bay because of the plant-based compounds in them that help in reducing your risk of Alzheimer’s disease.
Take 1 to 2 Cloves of Garlic Daily
It’s no secret that garlic is good for the heart and immune system. Also, it is known to help prevent Alzheimer’s disease. Taking 1 to 2 cloves of garlic per day is enough to harness its various health-giving benefits.
Listen to Classical Music
Stress is something that can make you look older than your age in no time. At the end of a long and tiring day, don’t forget to kick tension and anxiety out of the window. Listening to soothing classical music is an effective stress-buster.
Drink a Piping-Hot Cup of Ginger Tea
Ginger is loaded with antioxidants that delay the aging process. Other than making you look younger, drinking ginger tea also helps keep at bay chronic inflammation, something that is blamed for obesity, arthritis, heart disease and cancer.
Exercise on a Regular Basis
Losing excess pounds is a great way to ward off speedy aging. Working out on a regular basis helps in lowering your risk of osteoporosis, a bone condition related to aging. Exercising also tones the muscles and keeps your body from sagging.
