Foot pain is just one of the common complaints that we do on days when we have been walking, running, or going up and down more than the usual. This is not really surprising given that our feet are often subjected to constant movement. What’s more, our feet are our means of transportation, and to top it all, they have to bear the burden of carrying most of our weight too. No wonder our feet are complaining already! Is there any way for you to feel relief?
If your feet are causing you pain, the best approach here is to try these quick fixes out:
Do strengthening workouts
This may be the last thing in your mind right now, but strengthening your feet is actually one of the best ways to alleviate that you are feeling. And one of the simplest methods to do this is by walking. Invest in a pedometer that will help you determine how far you’ve walked and how many steps you’ve taken as well.
Baking soda has many uses, and it seems that one of them is to reduce the pain and swelling in your feet. This is because baking soda comes with anti-inflammatories as well as soothing properties that can alleviate inflammation and foot pain. Fill a large bowl with hot water, plus half a cup of baking soda. Let the baking soda dissolve completely before you soak your feet in it for 15 to 20 minutes.
Invest on arch supports
It is possible that your foot pain is triggered because there is not enough support for your feet. Arch supports help keep you stable no matter what activity you are doing. You can opt for premade supports or have yours custom made.
Also referred to as magnesium sulfate, the magnesium found in this salt not only has anti-inflammatories, but they can help soothe the pain away as well. You can use this treatment for banishing aches and pains in your legs and feet.
The cold temperature coming from ice may also provide you with relief. Wrap a few ice cubes in a clean cloth and apply on the painful foot or feet. You will get immediate relief because of this, plus the swelling can go down too.
Foot pain can cause discomfort, and may even become a hindrance too, with your movements, which is why these quick fixes are sure to give some relief to your already tired feet.