According to health authorities, high blood pressure is regarded as a risk factor for heart disease which is the number one cause of deaths across the face of the planet.
Needless to say, in order to keep your ticker — and ultimately your life — out of harm’s way you need to keep your blood pressure within what’s considered as the normal and healthy range.
But what would you do if your blood pressure is a little past 120/80 mmHG and your doctor just told you that you may be on your way to becoming a hypertensive individual? Pop a blood pressure-lowering drug in your mouth?
Before you resort to that what’s regarded as the last resort, keep on reading. Below you will come across some of the things that you may do to have your blood pressure lowered.
They’re not your typical home remedies for high blood pressure — they’re some of the most unusual ones that you’ll ever come across in cyberspace and elsewhere, too.
So if you’re keyed up to deal with high blood pressure in ways that are uncommon yet highly capable of providing you with impressive results, just keep on reading!
Get Some Sun
We all know that the sun can cause premature skin aging signs and also increase risk of skin cancer. But did you know that it’s important for you to get a little sun on a regular basis?
Experts say that the sun is a source of vitamin D — a nutrient you need to boost your immune system, strengthen your bones, lift your mood and lower your chance of suffering from certain types of cancer.
Are you aware that the sun can also help lower the blood pressure? That’s because it helps your body generate nitric oxide, a gas that dilates the blood vessels and causes the blood pressure to drop.
Just make sure that you steer clear of the sun from 10 in the morning to 4 in the afternoon in order for you to reap its amazing health benefits and keep risks at bay.
Hug People More Often
It’s no secret that giving hugs and getting hugged back feels good. After all, love is considered as a drug that makes one feel important, wanted and needed.
Did you know that hugging is also something that can help lower your blood pressure? According to scientists, such is due to the generation of a certain type of hormone called oxytocin.
Oxytocin is a major role player in childbirth and breastfeeding. Its name also tends to show up each time the male reproductive health is being talked about.
Studies say that oxytocin helps reduce the effects of the sympathetic nervous system — the one involved in the fight or flight response — on the heart and blood vessels.
Grab a Stress Ball
Just like what its name says, a stress ball is something that you may employ each time you are feeling stressed. Needless to say, it’s a must for you to have a stress ball within your easy reach if your everyday life is toxic.
According to scientists, a stress ball is not only good for individuals who are stressed, but also those whose blood pressures are on the high side.
Squeezing a stress ball causes the muscles to contract. And once they relax, the flow of blood to the hands is increased, which is something that can make the drop pressure lower in an instant.
To use a stress ball for lowering the blood pressure, squeeze it with one hand for 60 to 90 seconds. Afterwards, switch hands. Keep on doing these steps for a few times.
Before you leave this page, see to it that you share this article on your various social media sites to get everyone you care about know, too, these unusual ways to lower the blood pressure.