Provided that you are not allergic to them, consuming peanuts each and every day can be very beneficial, say nutrition experts. Peanuts are loaded with fiber, antioxidants, healthy fats, protein, copper, manganese, phosphorous, niacin, thiamine and vitamin E, and that’s why snacking on them is a wonderful idea!

Enjoying a handful of peanuts a day, which is equivalent to about 20 grams, is all that it takes for you to enjoy optimum health as well as to lower your risk of certain diseases.

Another great thing about peanuts is they are way cheaper than most other nuts such as pistachios, almonds and walnuts, although they are still just as healthy as those. What’s more, peanuts are so versatile, which means that you can enjoy them in a variety of ways — boiled, roasted, turned into spread and many others!

Here are some of the reasons why a handful of peanuts a day can make the doctor go away:

Sugar Regulation

Experts say that enjoying peanuts can help prevent unwanted spikes in blood sugar. In other words, consuming them on a regular basis can help keep your energy levels stable and your risk of having diabetes lowered.

Mood Lifter

Feeling down? Reach for a handful of peanuts to feel so much better. That’s because these crunchy treats contain an amino acid called “tryptophan” which is known to boost the brain’s level of serotonin that makes you feel happy.

Boosted Memory

Some people like to refer to peanuts as “brain food” because of the fact that it helps improve memory as well as enhance cognitive functioning. This doesn’t come as a shock as peanuts help improve circulation in the brain.

Lowered Alzheimer’s Risk

Earlier, it was mentioned that niacin is one of the many nutrients found in peanuts. Due to the presence of niacin, a handful of peanuts daily can help lower a person’s risk of suffering from Alzheimer’s disease.

Cancer Prevention

Active compounds in peanuts with antioxidant properties can help lower cancer risk, say scientists. Snacking on peanuts on a daily basis, according to studies, is very good at warding off colon cancer.

Healthier Heart

Treating yourself to a handful of peanuts everyday can also lower your odds of having cancer. Antioxidants, fiber and healthy fats in them help lower cholesterol and blood pressure, thus keeping the heart in a healthy state.

Thicker Hair

If you want to enjoy voluminous hair, simply snack on a handful of peanuts daily. Experts say that their healthy fat and L-arginine, which is an amino acid used for treating male pattern baldness, work together to improve your mane.

Lovelier Skin

Consider peanuts as cheap and yummy fighters of aging signs, courtesy of the healthy fat they contain. Peanuts also have fiber which helps flush out toxins, thus making the complexion look more radiant.

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