You’ve probably experienced some form of premenstrual symptom every time you had a period. PMS or premenstrual syndrome occurs when you experience several symptoms that can happen before or during your menstrual period. Among the common symptoms that women are bound to experience include:
- Breakouts
- Cramps
- Anxiety
- Fatigue
- Constipation
- Food cravings
- Bloating
- Breast tenderness
- Mood swings
Although these symptoms may be felt by most women, the severity varies from one woman to the next. If you have been paying attention to the changes in your body every month, there is a chance that you are experiencing PMS.
But what about PMDD? PMDD or Premenstrual Dysphoric Disorder usually comes with physical symptoms that are a bit severe. Aside from the symptoms mentioned above, you may also feel irritable, depressed, having trouble concentrating, and even anxiety. Although researchers are still determining what causes this in the first place, it is believed that when the serotonin levels drop, it may likely cause mood swings.
How to Stop PMS or PMDD?
If your mood swings are getting out of hand, and you’re starting to feel that it is affecting your daily life, then you will need to manage it as soon as possible. Fortunately, you can correct this problem using the following remedies:
Choose nutrient dense foods
If you wish to prevent PMS or PMDD symptoms to take a hold of you, experts recommend that you get a good dose of vitamins and minerals with every meal. A nutrient dense diet can help regulate your mood, so your symptoms will be less severe.
Anti-inflammatory diet
Another possible remedy that you can use to eliminate your mood swings and meltdowns is to use an anti-inflammatory diet. You can eat meat, fat, and reduce your consumption of dairy too, especially when you have painful periods. Inflammation may be causing muscle cramps which is why eating these foods may help.
Monitor your bowel movement
Your body releases excess estrogen in your body through your bowels, so if you are not moving too much, it is highly likely that the estrogen is being reabsorbed into your system. The best way to promote better digestion is through eating more vegetables because of their fiber content and hydrating yourself well too.
B vitamins
It is important to supplement your body with B vitamins to eliminate the symptoms of PMDD or PMS. It appears that consuming B vitamins can help alleviate the severity of the symptoms.
