No matter if you are trying to bulk up, slim down or simply flood your system with nutrients and antioxidants in a refreshing way, whip yourself up a glass of smoothie. It’s the perfect post-workout beverage or a wholesome snack time companion. Because there are so many ingredients to choose from, every serving of it can be extraordinary.
If you are on the hunt for some of the best ingredients to throw into that blender, look no further. Below you will find some of those that can make you the master of smoothie-making. Go ahead and feel free to mix and match them, and amaze your taste buds and nourish your body each and every time!
Wanting to guzzle the creamiest smoothie on the planet? Add some bananas to the blend! Everyone knows that bananas are rich in potassium. You can rest assured that your heart will thank you for going bananas for bananas.
Other than bananas, apricots are also excellent sources of potassium. Include some of these sunshine-colored fruits into your smoothies to make them sweet and potassium-rich.
Some of the best smoothies for your gut are those with yogurt that contains good bacteria. Just make sure that you go for plain yogurt to keep your smoothie from being loaded with sugar and other unnecessary ingredients.
If you want a healthier gut, another ingredient that you may include in your favorite smoothie recipe is kefir. Just like yogurt, this tangy beverage with a thinner texture is packed with good bacteria.
The presence of beets will surely make your smoothie look eye-catching. They are the ingredients to add whether you are a gym buff or a budding athlete as their impressive nitrate content is said to improve performance.
Your smoothie can have a more interesting texture when you throw a teaspoon or two of seeds to it. We all know that seeds are wonderful sources of fiber, protein and healthy fats that are very good for your cardiovascular system.
Another very simple way to add some crunch to your favorite glass of smoothie is by mixing some nuts into it. No matter your choice, the presence of nuts can help enhance flavor, texture and most especially nutritional profile.
Definitely, you can boost the antioxidant content as well as flavor of your smoothie with berries. With so many options — strawberries, blueberries, raspberries, etc. — you can always come up with exciting smoothies.
Want your tumbler of smoothie to taste sweet each time? Forget adding refined sugar or artificial sweetener to your rich beverage and opt for honey. However, just make sure that you use something that’s raw and organic.
- Cruciferous Veggies
Turn every serving of smoothie into a powerful detoxifier and immune builder by including some cruciferous vegetables into the mix. Some well-loved ones are cabbage, kale, bok choi, cauliflower and Brussels sprouts.
See to it that your heart is protected by dunking some grapes into the blender. Grapes are top-notch sources of resveratrol, an antioxidant that’s revered by medical professionals for its cardioprotective properties.
Give your smoothie an interesting tangy taste by adding tomatoes to it. Consider opting for canned tomatoes because the processing they go through activates lycopene, an antioxidant that helps fight off various cancer types.
Make your smoothie a lot creamier by dunking some oats into it. Oats help boost the fiber content of your healthy beverage, making it something that’s so good not only for your heart but also colon.
Just like oats, soybeans are also rich in fiber. What’s so nice about adding them to your every tumbler of smoothie is they help supply your body with staggering amounts of high quality protein.
If you want your smoothie to have a thinner texture, simply add coconut water to it. Smoothie with coconut water helps boost the beverage’s electrolyte content, making it the perfect drink after your workout session.