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Friday, October 23, 2020

Water and Weight Loss – Everything You Need to Know

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You’ve probably heard that drinking water is one way to help you with your weight loss goals. As a matter of fact, many are increasing their water consumption in the hopes that they will be able to keep their weight from going up. How is this even possible? There are studies that show that those who drink more water in a day can help them shed more pounds and keep it down too compared to those who are not drinking enough.  But how does water help you shed weight? Here’s what you need to know.

You’ll eat less

There are many instances when you thought that you are hungry, but you are just thirsty. Staying hydrated throughout the day ensures that you will not be eating more than usual since you are aware that what you are feeling is just thirst. Another reason why drinking water is good for your weight loss goals is because it helps you eat less during mealtimes since your stomach is full. So, if you want to cut back on your food intake, drink a glass of water prior to meal time.

Speeds up your metabolism

Your metabolism is the one responsible for breaking down the food that you are eating, but when it slows down because of your sedentary lifestyle, or the amount of food that you are eating, chances are your weight will go up. Drinking about 2 cups of water is beneficial for your metabolism as they act as catalysts where they speed up the process. One reason behind this is that your body has to produce more energy in order for it to heat the water in your body to the same levels as that of your body temperature. And because of this, your body’s metabolism can rev up 30 to 40 minutes after drinking water which can help you with your weight loss.

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Prevents you from drinking sweetened beverages

Another way that drinking water can help you with your weight loss is that it stops you from indulging on your sweetened drinks. You may think that having soda, fruit juice, and even those Frappuccino, or even cappuccino is not going to do much to your weight. Unfortunately, these drinks are laden with artificial sweeteners that can increase your calorie intake. This leads to weight gain and other health issues too. Although it is easy to assume that in order to stay hydrated, you need to drink, but if you are drinking sweetened stuff, you are putting yourself at risk from diabetes. Drinking water, on the other hand, ensures that you won’t be thirsty, and will not even make you reach for those sweetened drinks at all.

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How Much Water Do We Need to Drink?

Now that you know how important water is when it comes to weight loss, the next question would be, how much water do you need to drink per day? Health experts often recommend that you drink about 2 liters of water per day which is equivalent to eight glasses containing 8 ounces of water every day. Still, this is a random number but one that you can consider as a guideline when it comes to your water consumption.

There are many factors that you need to take into account when it comes to drinking water for weight loss. Although many are sticking with 8 glasses of water per day, if you are an active person, or you tend to sweat a lot, you might need more to keep you hydrated. The good news is that aside from water, you can also get additional hydration from fruits and vegetables, so make sure that you add them to your diet.

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