10 Easy Ways to Prevent Colon Cancer

It is vital to change the lifestyle when it comes to dealing with and preventing diseases from occurring. Here are some tips to follow to stay healthy and free from colon cancer.

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Increase Calcium and Vitamin D
Maintaining the right amount of calcium and Vitamin D is necessary so that the body can prevent the occurrence of colon cancer.

• Women need at least 1000 mg of calcium everyday by women between the ages of 19 and 50. The same amount is needed by men between 19 and 70 years old.
• When women reach the age of over 50, 1200 mg of calcium is needed.
• Besides the daily need of calcium, 600 units of Vitamin D is needed by women and men until the age of 70 is reached.

Green Tea
Green tea is really is effective in the prevention colon cancer. Studies have found that there is lesser occurrence of colon cancer among people who drink green tea.
• One way to begin with this is to replace drinking of three to four cups of coffee with cups of green tea. Always go for organic green tea.
• Two cups of hot green is great in the prevention of colon cancer.

Take Aspirin
Sometimes medications and reduce the risk of the occurrence polyps and cancer. Aspirin is an anti-inflammatory drug. It is a great aid in cutting the risk of colon cancer. If your doctor advises the use of aspirin for coronary disease, it would serve you in the prevention of colon cancer, too.

Use More Garlic
Garlic is a great antioxidant that works well with the reduction of the risk of colon cancer. Add chopped garlic to the food that is being cooked. Chopped garlic must be in really small pieces and put aside for at least 15 minutes for the activation of the components. Three to four cloves of garlic consumed daily will help in the prevention of colon cancer.

Curb On Drinking Alcohol
The risk of colon cancer is heightened in people who are heavy drinkers. Drinking two to three drinks in a day is not advisable. 21 percent of those people are more susceptible to colon cancer than casual drinkers. Folic acid is lower in heavy drinkers. This vitamin is a protection against.

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Eat Plenty of Vegetables
Reduced amount of cooked food works great for the body weight. Whole grains and fiber are packed in raw vegetables and other fruits. These foods prevent the risks of colon cancer, too.

Regular Exercising
A sedentary lifestyle promotes a lot of health factors. Get at least 30 minutes of a rigorous activity in a day. Maintain a healthy diet while keeping at the exercise routines. Doing this cuts the risks of colon cancer from occurring.

Reduce Belly Fat
Obesity is one of the big factors involved in men who suffer from colon cancer. Having belly fat or abdominal obesity is one major cause of colon cancer.

Never Consume Red Meat
Red meat affects the intestines directly according to some research. Consuming red meat heightens the risk both in men and in women.

Stop Smoking
Besides the cancer in the lungs and in the heart, smoking causes colon cancer, too. The risk heightens in men of 40 years of age. The risk increases from 30 % to 50 % at this age.

Stick to a healthy diet composed of raw vegetables. Exercise daily and develop an active routine. Doing so boosts the immune system and optimizes health.

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