If you are considering which vegetable to include in your diet, cauliflowers are vegetables you should not fail to include. Packed with tons of vitamins and minerals, you can never go wrong with cauliflowers. Used in salads and other dishes, it comes in great quantities of health boosters.
Antioxidants and Phytonutrients Galore
Cauliflower is the mother lode of phytonutrients and antioxidants. Packed with kaempferol, quercetin, rutin, cinnamic acid, beta-carotene, vitamin C and much more, cauliflowers are sure to help your body resist aging due to numbers of stressors and pollutants.
Dietary fiber is another health factor taken from cauliflowers. According to some research, cauliflowers promote healthy linings of the stomach. It also increases the protection against bacterial growth.
Along with sulfur-containing nutrients, cauliflowers are a great help in phase 1 and phase two detoxification. Glucosinolates activate various detoxification enzymes.
Boost Your Brain Health
Vitamin B, Choline, is sourced from cauliflower. Choline is known for its active participation in brain health. It boosts the cognitive function of the brain which results to the improvement of the memory and learning capabilities of a person.
It’s Rich in Vitamins and Minerals
A serving of cauliflower has at least 77 percent of the needed vitamin C. It is also a great source of Vitamin K, thiamin, riboflavin, fiber, phosphorus, Vitamin B6, folate, protein, manganese, potassium, and many other health boosters.
Although the body depends on some processes that involve inflammation to stay healthy, inflammation has the tendency to become worse and produce adverse effects, some even leading to cancer. Indole-3-carbinol or I3C is a compound that prevents responses to inflammatory agents. I3C is sourced from cauliflowers.
Boost Heart Health
Sulforaphane and other vegetables in the cruciferous class improve kidney function and the levels if blood pressure. Improved DNA methylation is one great benefit of sulforaphane. They help in keeping the cells function properly.
A compound in cauliflower, sulforaphane, has shown cancer stem cell killing qualities. This in turn, slows down tumor growth. Combined with cucumin, it helps prevent prostate cancer.