Miracle berries are called that way because of their ability to change the taste of certain foods after their consumption. However, these fruits also offer many different impressive health benefits — ranging from regulating blood sugar to increasing the appetite — that make them somewhat mind-blowing.
If you like to know some of the reasons why you should include miracle berries in your diet, read on. Share this article afterwards to get your family and friends introduced to these amazing fruits, too!
Miracle berries are native to various parts of Africa. They are also sometimes referred to as sweet berries. However, these fruits do not actually taste sweet. In fact, they do not have any taste at all. So what made them earn the moniker sweet berries? The reason will be discussed in a few, so don’t stop reading now!
Some other names for miracle berries include miracle fruits, miraculous fruits and magic berries. They are harvested from plants that are primarily cultivated for the fruits they bear, although they are also revered for their looks — these plants are oftentimes grown for ornamental purposes.
There are numerous perks to enjoy for the consumption of miracle berries because, just like any other type of berries that you can think of, they are excellent sources of antioxidants, fiber, and vitamins and minerals. Miracle berries can be consumed alone, but they are also often eaten with others that could use some flavor enhancement.
Before we take a look at some of the health perks provided by miracle berries, let us first discuss one of the reasons why they got such truly attention-grabbing names.
So as mentioned earlier, miracle berries are capable of altering the way certain foods taste. If you want to test such astonishing ability of these gems, all you have to do is have chew on a miracle berry. Afterwards, consume something sour — anything you can think of like a wedge or lemon or a slice of pineapple.
You will be surprised to know that the sour-tasting treat you have chosen no longer tastes sour, but sweet! This is what makes miracle berries earn their name.
According to scientists, this phenomenon can be explained by the presence of a compound in miracle berries that is referred to as miraculin. The said chemical attaches to the nerve endings found in your taste buds, and it tricks your brain into thinking that anything sour tastes sweet. The effects of miraculin is said to last for up to half an hour.
But other than this, miracle berries can also impress with the health benefits they are known to offer. Some of those that are worth mentioning include:
Improved appetite
Since miracle berries are capable of turning sour foods into sweet, they can help boost a person’s appetite. They are especially beneficial for encouraging the intake of citrus fruits that are loaded with immune-strengthening vitamin C.
Controlled blood sugar
Miracle berries are high in fiber, enabling them to slow down the release of sugar into the bloodstream. It’s exactly because of this why miracle berries are known to be ideal for anyone who has diabetes or at high risk of it.
Alleviated constipation
The inclusion of miracle berries in the diet is recommended most especially for those who frequently have a bout of constipation. Because they contain high amounts of fiber, miracle berries are able to promote regular bowel movement.
Reduced inflammation
Miracle berries have anti-inflammatory properties, and consuming them may help in preventing health issues that can be linked to chronic inflammation. Some of them include diabetes, heart disease, cancer, osteoporosis and even obesity.
Have you already experienced the taste-altering properties of miracle berries before? If so, feel free to share your experience with them in the comments section below to show just how awesome these fruits are!
