Roxy Lara
693 posts
Secrets to Staying Fit at 50
Aging is inevitable. No matter how hard you try to stop fine lines and wrinkles from appearing, they…
Best Foods for Stronger and Better Nail and Hair Health
Looking good is just as much as making sure that you take care of your body on the…
Dangers of Desk Jobs and How to Solve Them
People nowadays are more aware of the dangers of having a desk job since sitting for prolonged periods…
Effective Exercises You Can Do Outside the Gym
Who needs a gym when you’ve got the living floor all by yourself? Really, would it not be…
Lose Tummy Fat After Pregnancy
Women who just gave birth usually have to contend with a squishy midsection with stretch marks and dark…
Decoding the Colors in Food
Mother Nature’s produce doesn’t indicate what benefits to be gained when you eat them. Vegetable and fruit stands…
6 Types of Tea You Should Drink for Your Health
Tea is considered to be the second most popular drink of today aside from water. You’ve probably come…
19 Ways to Relieve Anxiety Naturally
There are a lot of reasons why you tend to be anxious or easily freaked out what with…
Sweat: 5 Great Reasons It Does a Body Good
Sweating is undeniably an essential natural process that allows the body to stay cool. However, experts believe that…
10 Health Benefits of Mint Leaves You Should Know
Green, refreshing and aromatic are the three words that come to our mind when we think of Mint.…
Top 5 Weight Loss Tips for Busy Moms
Mothers are busy individuals. Period. No questions asked. Between juggling household chores, taking care of the kids and…
Top 5 Eyeshadow Mistakes You Should Avoid
Applying eye shadow to achieve that eye-popping look is not as easy as it looks. That is why…
Cheesy Stuffed Tomatoes
Who doesn’t want a quick and delicious snack less than 10 minutes? You read that right, ten minutes.…
No Time to Exercise? Try These 10 Tips to Get Active!
All you need to adapt a healthy lifestyle is 30 minutes a day. Set aside that time and…
Top 7 Foods Men Can Eat to Enhance Sexual Stamina
As many as one out of three men may be affected by premature ejaculation or erectile dysfunction at…
12 Ways to Boost and Support Your Immune System Naturally
A healthy diet devoid of refined sugar and processed foods is one of the best ways to support…
10 Tips to Eating Healthy When You’re Eating Out
Eating out or going to a restaurant is not an excuse for you to skip eating healthy. There…
8 Steps You Should Try To Look Fabulous!
It’s all under your control. Decide how fabulous you want to look. Now make your first step. Follow…