A lot of people who wish to lose weight tend to steer clear of eggs believing that they are packed with fats and calories. Yes, it’s true that eggs are loaded with fats but the healthy kinds that can in fact promote weight loss, experts say. Calorie-wise, you’ll be surprised to know that a large egg that’s boiled contains 80 calories only! Needless to say, eggs make for wonderful additions to the diet of anyone who is trying to shed off excess pounds.
Not convinced? Keep on reading this article — below are some other fitness experts-backed reasons why it’s likelier for you to slim down successfully if you welcome eggs to your everyday life rather than turn your back on them:
They Make Your Metabolism Run Faster
We all know that in order to burn more excess calories we have to make out metabolic rate run faster. Well, there are a couple of reasons why eggs can help accelerate your metabolism. First, they are very good sources of choline, a nutrient so important for making the metabolic rate run faster. Second, it’s no secret that eggs are loaded with protein, and it requires your digestive system to expend a lot of calories just to have protein properly digested.
They Help Build and Maintain Lean Muscles
Speaking of protein, we need this nutrient for building lean muscles as well as keeping them around. Having lean muscles is a great idea especially for anyone who likes to lose unwanted pounds because muscles burn a lot of calories on a 24/7 basis — yes, lean muscles burn calories even while you’re seated in front of the TV or catching some Z’s. Besides, having lean muscles helps save your body from ending up jiggly as you slowly but surely achieve the svelte figure of your dreams.
They Keep You From Overeating
Other than speeding up the metabolism and building lean muscles, eggs can also save you from overeating which is something that can undeniably keep you from losing unwanted weight. Being loaded with high quality protein is the reason why eggs stay in your tummy longer than anything else, saving you from having seconds or feeling ravenous just a few minutes after having a meal. Also, eggs contain healthy fats that are in fact very good at promoting satiety.
They Cause the Blood Sugar to Stabilize
According to experts, fluctuations in the levels of sugar in the bloodstream can cause people to feel hungry all the time. It’s exactly for this reason why adding eggs to your diet can help save you from encountering insatiable hunger brought about by yo-yoing of the blood sugar. It’s a wonderful idea for you to pair eggs with whole grains such as oatmeal and whole-wheat bread in the morning for you to enjoy stable energy all day long and also to keep hunger pangs at bay.
In order to enjoy all of the above weight loss-related perks of eggs, you should have them included in your diet on a regular basis. Experts say that it’s okay for you to consume 1 to 2 eggs per day. However, if you have a medical condition that requires a special type of diet, make sure that you first ask your doctor how often you can enjoy eggs.
Got family members and friends who wish to slim down and think that eggs are some of those foods that can keep them from attaining their weight loss goals? Then make sure that you share this article on your social media sites before you leave in order to get them acquainted with the fact that the inclusion of eggs to their diet can in fact make it so much easier for them to lose those excess pounds.