High blood pressure is a common condition that affects millions of people all over the world. The problem with having consistent high blood pressure is that it can put you at risk of heart problems in the long run. After all, you are adding stress to your heart as well as your blood vessels because of it. What’s more, you are prone to stress too which can add to the problem. Although there are medications that can be taken to help reduce your high blood pressure, some natural alternatives, like the use of essential oils, may be of good use too.
Which essential oils have been found to support lowering your blood pressure? Here are a few that you should consider.
Clary sage essential oil
A study shows that using clary sage can help reduce diastolic as well as systolic blood pressure while slowing down your breathing too. Although this essential oil is not for making you feel relaxed, it does help balance your blood pressure and even combat depression too. If you are feeling blue, or are prone to depressive thoughts, diffusing some of this oil can help.
Lavender essential oil
Another type of essential oil that can help lower your blood pressure is lavender. The sweet smell of lavender can also make you feel more relaxed which can lower your stress levels. If you are diagnosed with hypertension or are having palpitations, this essential oil can make you calm down to even out your heartbeat. Diffuse some in your bedroom at night to make you fall asleep better too.
Sweet marjoram essential oil
Although this is the least popular in essential oils, this actually helps in reducing myocardial oxidative stress that is being put on your heart. This particular essential oil is part of the traditional medicine in Middle East for treating hypertension because it can help dilate the blood vessels to reduce one’s high blood pressure. Another plus to this oil is that it is also good for the digestive system.
Ylang ylang essential oil
The first thing that will pop in your head the minute you smell this essential oil is that it has a tenderness to it. Compared to other essential oils, ylang ylang has the calmest and smoothest scent there is which makes it a good solution for helping reduce your high blood pressure. Mix it with some bergamot essential oil and diffuse it before bedtime to help reduce your blood pressure.