Mayans and Aztecs enjoyed chia seeds which are native to their homeland. It was their staple food. Chia seeds have drawn interest among the health buffs today for its rich reserves of nutrients.
Blood Sugar Regulation
Insulin levels are controlled better when chia seeds are involved. Resistance as well as the abnormal decrease in insulin levels is managed efficiently.
Triglycerides the cholesterol levels are lowered and the levels of HDL are increased with chia seeds. This seed is an alternative source of fat that helps reduce the cases of central obesity.
Can Be Digested Whole
Flaxseeds need to be ground to harness the nutrients and benefits it offers. Chia seeds, which are also high in minerals, fatty acids, and fiber do not need grinding to get the nutrients from them.
Chia seeds form a gel when mixed with liquids. When used as an egg replacement, cholesterol is lowered down and results to an increase in nutrient content in foods and other baked produce.
If you are in for a gluten-free diet, chia seeds are the best choice since they do not contain gluten.
Chia seeds’ gelling action, together with its rich content of protein and fiber, play a huge factor to give the satiating effects. Satiety helps in lowering down the craving for food.
With 18 percent of the daily recommended intake for calcium, magnesium at 24 percent, phosphorous at 35 percent, manganese at 50 percent, two table spoons of chia seeds offer a great deal of nutrition.
Cancer, aging, and free radicals are handled well with the antioxidants found in chia seeds. Due to this antioxidant level, the shelf life is prolonged at two years with no refrigeration.
Inflammation is reduced, bowel function is increased, and cholesterol level is lowered with the amount of fiber found in chia seeds.
Omega-3 Fatty Acids
Chia seeds are one of the richest sources of omega-3 fatty acids especially, ALA. This makes them good agents that reduce the inflammation, improve the cognitive work of the brain, and control cholesterol levels.