5 C
United States of America
Tuesday, November 24, 2020

Health Benefits of Spirulina

Must read

Flatten Your Stomach Without Doing Crunches Ever Again

It's a fact that zapping abdominal flab isn't easy. The thought of doing hundreds of crunches daily can only make your desire to have...

Superb Beauty Uses of Sugar

Everyone knows that sugar is bad for the teeth, figure and overall health. It is accountable for cavities, tooth decay, fatigue, obesity, inflammation, osteoporosis,...

13 Effective Home Remedies for Kidney Pain

Kidneys are one of the most important organ in our body. It removes waste from the body and help absorb nutrients and minerals.Kidneys are...

What Would Happen If You Placed a Bottle of Peppermint Essential Oil in Your Pocket for a Week?

There are so many essential oils in our midst, and some of them are simply more versatile than the rest. According to experts, something that can...

Spirulina – is used as a dietary supplement, it can be taken in flake, powder or tablet form. It is a cyano-bacterium that is safe to consume. It is packed with vitamins and minerals that are beneficial to the body.

Below are some well-known health benefits of Spirulina:

Healthy Dieting with Spirulina
– Spirulina is packed with fiber, making digestion easier. It can help increase good cholesterol and boost energy.
– It is also rich in Beta carotene and vitamin
– Spirulina can fight of malnutrition and help absorb nutrients in food.
– It also increases good bacteria in the digestive system and help detoxify the body.
– Spirulina can increase metabolism, energy and immunity.
– Athletes include spirulina to their dietary needs to help boost work outs and muscle regeneration.

Anti Aging
– Spirulin are packed with antioxidant that flush out free radicals.
– It contains high amounts of beta carotene that improve eye sight.
– It is also high in iron and magnesium.
– Spirulina is great for nerve and tissue health.
– It can decrease formation of age spots and wrinkles.
– It is a great supplement for vegetarians.

Toxins
– It can lessen allergic reactions in people who are sensitive to allergens.
– It helps eliminate toxins that we breathe in through pollution or accumulate from the food we eat.

READ  Health Benefits of Green Tea

Prevention for Diseases
– Spirulina is known to reduce cell damage and remove free radicals
– It lowers bad cholesterol level.
– Prevents cancer cells and tumors from forming.
– It is also known to fight bad bacteria in the body and protect the liver from diseases.
– Spirulina can also relieve digestion and ease bowel movements.

Spirulina
– Spirulina can be taken in tablet or powdered form. Consult your doctor before taking or adding spirulina to current medication.

Side effects
• Some people may get allergic reactions from spirulina. It can cause hives, rashes and difficulty breathing.

Spirulina is not suitable for everybody, people who suffer from lupus, phenylketonuria, autoimmune diseasses and people who are taking medication such as prednisone should not take it. It can worsen condition and prevent medication from working. Consult your doctor before taking this supplement.

READ  Natural Ways to Make Your Black Hair Brown

More articles

Don't Miss

Acupressure Helps Restore Diminished Hearing and Taste

Acupressure is an ancient form of healing that involves the application of pressure on various points on the body to activate the body's ability...

Common Joint Pain Causes

Achy joints can be extremely painful and can cause limitation of movement of the body. There are several causes of joint pains. One of...

Pedal Your Way To Fitness

Looking for a way to get fit and healthy despite a full-tight schedule? Why not try biking? More than its environmental benefits, this activity...

Recipe for Making Vegetarian Mushroom Jerky

If you are staying away from animal food products, you can quench your craving for meat simply by getting your hands on vegetarian jerky....

The Weird Benefits of Ice Cold Facials

Monthly facials are essential to healthy and glowing skin. When we think of facials we imagine a dimly lit room filled with a flowery...