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Get What Guava Gives

Besides Guava jam, people may not be able to list down other uses of guava. Due to its durable flesh, not the mention the...

Foods That Curb Cholesterol

Five Healthy Items to Fight Cholesterol Cholesterol is synonymous to trouble. It has the reputation of a killer. People avoid it all cost. Rightly so,...

Reasons Why You Should Not Quit Drinking Coffee Anytime Soon

It's no secret that coffee is rejuvenating and flavorsome. Whether piping-hot or iced, it is said that about 83% of adults in the US...

Health Benefits of Peaches

Juicy and delicious, grabbing a peach is perfect if you are on the hunt for an excellent dessert or snack. This stone fruit native...

Foods That Reduces Body Heat

The normal body temperature of an individual is 98.6 degrees which keeps varying with slight changes. This temperature is maintained irrespective of the weather....

Reasons Why Soy is Good for You

Soy refers to practically any food item that is made out of soybean. Stepping foot inside the local supermarket as well as health food...

Healthy Cooking Oils you should know

If you already pan-roast your chicken in canola oil and adorn your salad greens with Italian olive oil, way to go. But just like...

Reasons Why Black Pepper Should Not Be Blacklisted

You can come across so many recipes that call for a pinch of black pepper to make the resulting dishes fiery and appetizing. Aside...

Surprising Uses of Olive Oil Outside the Kitchen

Not all olive oils you can find on the current market are the same. Although each one of them is undeniably better than hydrogenated...

Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of tea tree oil and other nifty natural helpers) include...

Health Benefits of Cabbage

The cabbage vegetable is one of the most nutritional vegetables out there. It comes from the cruciferous or brassica family. Some other members of...

Amazing Benefits of Figs

Though figs are seasonal fruits, they are available throughout the year in the dried form. They taste more yummy in its dried form and...

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